1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon vinaigrette dressing
Lemon vinaigrette dressing is a tangy, light salad dressing commonly used in Mediterranean cuisine but enjoyed worldwide for its simple, fresh flavor. Traditionally made with lemon juice, olive oil, mustard, and seasonings, it serves as a healthier alternative to cream-based dressings. Nutritionally, lemon vinaigrette is relatively low in calories when consumed in moderation and is rich in healthy monounsaturated fats from olive oil. It also provides a small dose of vitamin C due to the lemon juice, along with some trace minerals and antioxidants. This dressing is a versatile addition to salads, roasted vegetables, or even grilled proteins, enhancing both flavor and nutritional value.
Health Benefits
- Rich in heart-healthy monounsaturated fats from olive oil, which may help reduce LDL cholesterol levels.
- Contains vitamin C from lemon juice, which supports immune function and skin health.
- Includes antioxidants like polyphenols from olive oil, which help combat inflammation and cellular damage.
Dietary Considerations
Selection and Storage
Store lemon vinaigrette in an airtight container in the refrigerator for up to 1 week. Shake well before each use, as separation of oil and lemon juice is natural.
Common Questions About Lemon vinaigrette dressing Nutrition
Is lemon vinaigrette dressing high in calories or protein?
Lemon vinaigrette dressing is generally low in calories, with approximately 50-100 calories per 2 tablespoon serving, depending on the recipe and oil used. It is not a significant source of protein, typically containing less than 1 gram per serving. It is higher in healthy fats if olive oil is used.
Can I eat lemon vinaigrette dressing on a keto diet?
Yes, lemon vinaigrette dressing can be keto-friendly if made with low-carb ingredients such as olive oil, lemon juice, and vinegar. Avoid adding sweeteners or use a keto-approved sweetener like stevia if sweetness is desired. Ensure the total net carbs stay below 1-2 grams per serving.
What are the health benefits or concerns of lemon vinaigrette dressing?
Lemon vinaigrette dressing can offer health benefits if made with olive oil, as it provides healthy monounsaturated fats and antioxidants. Lemon juice adds vitamin C, which supports the immune system. However, pre-made versions may contain added sugars, preservatives, or unhealthy fats, so it's important to read labels or prepare it at home for a healthier option.
What is the recommended portion size for lemon vinaigrette dressing?
A standard serving size of lemon vinaigrette dressing is around 2 tablespoons, which is typically enough to dress a single salad. Be mindful of portion sizes if you're monitoring calorie or fat intake, as the oil can increase the calorie content quickly.
How does lemon vinaigrette dressing compare to other salad dressings?
Lemon vinaigrette is generally lighter in calories and fat compared to creamy dressings like ranch or Caesar. It is also less processed than many store-bought dressings if prepared at home. Unlike dressings with dairy, lemon vinaigrette is naturally vegan and offers a fresh, tangy flavor profile without added heaviness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
