1 serving (100 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot cucumber celery salad
Carrot Cucumber Celery Salad is a refreshing mix of crisp, colorful vegetables, perfect for a light meal or side dish. This vibrant salad typically includes shredded carrots, sliced cucumbers, and diced celery, tossed together with a simple dressing of olive oil, lemon juice, and a pinch of salt and pepper. Sometimes, herbs like parsley or dill are added for extra flavor. With origins rooted in health-conscious eating rather than a specific cuisine, this salad is a staple in modern plant-based dishes. It’s packed with vitamins, minerals, and fiber, offering hydration from cucumbers, beta-carotene from carrots, and antioxidants from celery. Low in calories and fat, it supports digestion and heart health. However, the nutritional value depends on the dressing; heavier options can add sodium or fats. Overall, Carrot Cucumber Celery Salad is a nutrient-rich choice ideal for balanced diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
