1 serving (80 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 739.6 mg | 32% | |
| Total Carbohydrates | 103.6 g | 37% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 29.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 443.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot bun
Carrot Bun is a soft, mildly sweet baked treat often enjoyed in European and Scandinavian cuisine. Typically made using shredded carrots, flour, yeast, sugar, and spices like nutmeg or cinnamon, its vibrant color and natural sweetness come from the carrots themselves. Some recipes may include raisins or nuts for added texture and flavor. Carrot Bun is revered for incorporating vegetables into a dessert or snack, offering a small dose of fiber, vitamins like A and K, and essential antioxidants. However, it is usually prepared with refined flour and added sugar, making it a less ideal choice for those seeking low-carb or sugar-free options. Balanced consumption is key—while Carrot Buns provide some nutritional benefits from the carrots, their overall healthiness depends on portion size and ingredient variations. They are often paired with tea or coffee for a comforting, wholesome accompaniment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
