1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and tomato soup
Carrot and Tomato Soup is a vibrant, nutrient-rich dish that combines the natural sweetness of carrots with the tangy flavor of tomatoes. Originating from a variety of global cuisines, this soup is often enhanced with onions, garlic, vegetable stock, and spices like black pepper or basil for added depth. Packed with vitamins A and C, it supports immune health and promotes good vision due to its high beta-carotene content. Tomatoes also contribute lycopene, an antioxidant known for heart health benefits. Often made without cream or heavy oils, this soup is low in calories and fat, making it a wholesome and satisfying choice. However, sodium levels can be high if prepared with commercial stocks or excessive salt, so opting for homemade or low-sodium ingredients can help maximize its nutritional value. Perfect as a starter or light meal, Carrot and Tomato Soup bridges flavor and health in every spoonful.
