Carrot and Tomato Soup
Warm your soul with this luscious Carrot and Tomato Soup, a vibrant blend of garden-fresh carrots and ripe tomatoes simmered to perfection with savory aromatics and fragrant dried basil. Perfect for cozy evenings or as a light, nutritious starter, this comforting soup is easy to prepare in under 40 minutes. A hint of garlic, a touch of sweetness from sugar, and the optional swirl of creamy richness elevate the flavors to create a smooth, velvety bowl of goodness. Garnished with fresh parsley, this wholesome, vegetarian-friendly dish is both a feast for the eyes and a treat for the palate. Serve it with crusty bread for a simple yet satisfying meal. Whether you’re cooking for the family or meal prepping for the week, this homemade carrot and tomato soup is sure to become a favorite.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced onion
- 3 cloves, minced garlic
- 4 medium, peeled and sliced carrots
- 4 medium, chopped tomatoes
- 4 cups vegetable broth
- 1 teaspoon (adjust to taste) salt
- 0.5 teaspoon (adjust to taste) black pepper
- 1 teaspoon sugar
- 1 teaspoon dried basil
- 0.25 cup heavy cream (optional)
- 2 tablespoons, chopped fresh parsley (for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3-4 minutes until soft and translucent.
Add the minced garlic and cook for an additional 1 minute, stirring constantly to prevent burning.
Stir in the sliced carrots and chopped tomatoes and cook for 5 minutes.
Pour in the vegetable broth and bring the mixture to a boil.
Reduce the heat to low, cover the pot, and simmer for 20 minutes, or until the carrots are tender.
Carefully blend the soup using an immersion blender or in small batches using a countertop blender until smooth.
Return the soup to the pot and stir in the salt, black pepper, sugar, and dried basil. Taste and adjust seasoning as needed.
If desired, stir in the heavy cream for a richer texture.
Ladle the soup into bowls, garnish with chopped fresh parsley, and serve hot.
Nutrition Facts
Calories |
273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 1101 mg | 48% | |
| Total Carbohydrate | 31.5 g | 11% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 12.6 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 993 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
