1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163.4 mg | 7% | |
| Total Carbohydrates | 23.3 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.3 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.8 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 758.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carottes
Carrots are root vegetables believed to have originated in Persia, now popular in global cuisines for their naturally sweet flavor and vibrant orange hue. While orange is the most recognized variety, carrots come in other colors such as purple, red, and yellow. A 100-gram serving of raw carrots provides approximately 41 calories, 0.98 g of protein, 9.84 g of carbohydrates, 0.16 g of fat, and 2.79 g of dietary fiber. They are an excellent source of beta-carotene (a precursor to vitamin A), and also provide moderate amounts of vitamin C, calcium, and iron. These nutrient-rich vegetables are low in fat and calories, making them a staple in healthy diets worldwide.
Health Benefits
- Promotes eye health due to its high beta-carotene content, which is converted into vitamin A in the body.
- Supports immune function with 5.9 mg of vitamin C per 100 grams, aiding in the production of white blood cells.
- Aids in digestive health with 2.79 g of fiber per serving, promoting regular bowel movements and gut health.
- Contributes to bone health with 32.79 mg of calcium, although in small quantities, supporting overall skeletal strength.
- Acts as an antioxidant source, with beta-carotene helping to combat oxidative stress and reduce inflammation in the body.
Dietary Considerations
Selection and Storage
Store carrots in the crisper drawer of your refrigerator, loosely wrapped in a plastic or perforated bag to allow airflow. Avoid washing them until just before use to prevent spoilage.
Common Questions About Carottes Nutrition
Are carrots high in protein?
Carrots are not particularly high in protein, containing only about 0.98 grams per 100 grams. They are primarily known for their carbohydrate and vitamin content rather than as a protein source.
Can I eat carrots on a keto diet?
Carrots are moderately high in carbohydrates, with 9.84 grams of carbs per 100 grams. While they can fit into a low-carb diet in small amounts, they might not be suitable for stricter keto diets where daily carb limits are very low.
What are the health benefits of carrots?
Carrots are rich in beta-carotene, a precursor to vitamin A, which supports eye health and immune function. They are also high in fiber, with 2.79 grams per 100 grams, aiding digestion, and contain antioxidants that may help reduce the risk of chronic diseases.
What is a healthy portion size for carrots?
A standard serving size for carrots is about 1 cup of sliced carrots, which equals roughly 128 grams. This provides approximately 52 calories, 12.6 grams of carbs, and 3.6 grams of fiber, making it a nutrient-dense snack or side.
How do carrots compare to sweet potatoes nutritionally?
Both carrots and sweet potatoes are rich in beta-carotene, but sweet potatoes are higher in calories (86 per 100 grams) and carbohydrates (20.1 grams per 100 grams) compared to carrots. Carrots are lower in calories and sugar, making them a more diet-friendly option for those watching their carb or calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin A — Fact Sheet for Health ProfessionalsNational Institutes of Health Office of Dietary SupplementsDiscusses vitamin A, a key nutrient in carrots, its health benefits, and recommended intake.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesProvides dietary guidance and mentions the role of carrots and other vegetables in a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
