1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak quesadilla
A steak quesadilla is a popular dish in Mexican and Tex-Mex cuisine, consisting of a flour tortilla filled with seasoned steak, cheese, and sometimes vegetables like peppers or onions, then grilled or toasted until golden and crispy. The dish combines protein-rich beef with carbohydrates from the tortilla and fats from the cheese, making it a calorie-dense and satisfying meal. It typically provides substantial protein (25-30g per serving, depending on portion size) and significant amounts of saturated fat, due to both the steak and cheese. Depending on added ingredients, such as vegetables, steak quesadillas can also contribute fiber and vitamins like vitamin C. This dish is widely enjoyed and adaptable but should be consumed in moderation due to its high calorie and fat content.
Health Benefits
- High-protein content (25-30g per serving) supports muscle repair and maintenance.
- Rich in iron, particularly from the steak, which aids in oxygen transport throughout the body.
- Contains calcium from cheese, essential for bone health and nerve function.
Dietary Considerations
Selection and Storage
Store cooked quesadillas in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet for crispiness or in the microwave for convenience.
Common Questions About Steak quesadilla Nutrition
Is a steak quesadilla high in protein?
Yes, a steak quesadilla is generally high in protein because of the steak and cheese. On average, a steak quesadilla contains around 25-30 grams of protein per serving, depending on the portion size and the specific recipe.
Can I eat a steak quesadilla on a keto or low-carb diet?
A steak quesadilla may not be keto-friendly in its traditional form because of the flour tortilla, which is typically high in carbs (around 20-25 grams per tortilla). However, you can make it keto by using a low-carb tortilla or substituting the tortilla altogether with a cheese wrap or lettuce.
Are there any health concerns with eating a steak quesadilla?
While steak quesadillas provide nutrients like protein, calcium, and iron, they can be high in saturated fat, sodium, and calories due to the cheese, tortilla, and steak. Consuming them in moderation and balancing with vegetables or lighter meals can help manage these concerns.
How big is a typical serving of a steak quesadilla, and how many calories does it have?
A typical serving of a steak quesadilla is about one medium-sized quesadilla (cut into 4 wedges). This portion usually contains around 400-600 calories, depending on the fillings, tortilla type, and cheese used.
How does a steak quesadilla compare to a chicken quesadilla in terms of nutrition?
Steak quesadillas generally have slightly more calories and fat compared to chicken quesadillas, as steak is typically higher in fat. For instance, 3 oz of cooked steak provides about 210 calories, while 3 oz of cooked chicken breast is around 140 calories. Both options are high in protein, but chicken is leaner for lower-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
