1 serving (200 grams) contains 300 calories, 2.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 58.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carmel apple
A caramel apple is a classic treat originating from the United States and widely enjoyed during autumn festivities like Halloween or county fairs. It consists of a fresh apple coated with caramel, sometimes decorated with nuts, chocolate, or other toppings. Apples provide essential nutrients like dietary fiber and vitamin C, while caramel adds sugar and fat, contributing to its high caloric content. Depending on the choice of apple and toppings, its nutritional profile can vary greatly—generally balancing vitamins with indulgent sweetness. This snack is often considered a seasonal indulgence rather than a daily nutritional choice.
Health Benefits
- Apples are rich in dietary fiber, which supports gut health and helps promote healthy digestion.
- Vitamin C in apples strengthens the immune system and acts as a powerful antioxidant.
- Apples contain polyphenols, which have been linked to reduced risk of cardiovascular disease and improved blood sugar regulation.
Dietary Considerations
Selection and Storage
Store caramel apples in the refrigerator to keep them fresh and prevent the caramel from melting. Consume within 2-3 days for optimal taste.
Common Questions About Carmel apple Nutrition
How many calories and nutrients are in a caramel apple?
A typical caramel apple contains approximately 200-300 calories, depending on its size and the caramel coating. It provides around 1-2 grams of protein, 35-50 grams of carbohydrates, and small amounts of vitamins like Vitamin C and potassium from the apple. However, the caramel adds significant sugar content.
Is a caramel apple suitable for a keto or low-carb diet?
No, a caramel apple is not suitable for a keto or low-carb diet as it is high in sugar and carbohydrates. The apple and caramel together can total 35-50 grams of carbs, far exceeding the daily allowance for most low-carb or keto diets.
Are there any health concerns with eating caramel apples?
Caramel apples can be high in sugar, which may contribute to weight gain, blood sugar spikes, and dental health issues if consumed in excess. Additionally, improperly stored caramel apples have been linked to rare cases of Listeria contamination, so it’s important to ensure they are fresh and refrigerated if needed.
What is the recommended serving size for a caramel apple?
A typical serving size is one caramel apple, but due to its high sugar content, you may consider splitting it into smaller portions. Eating half an apple or pairing it with a protein-rich snack, like nuts, can help moderate your sugar intake.
How does a caramel apple compare to other treats like candied apples or chocolate-covered apples?
Caramel apples are typically higher in sugar than candied apples due to the caramel coating, which is thicker and sweeter. Chocolate-covered apples may contain slightly less sugar but add calories and fat from the chocolate. All three treats should be eaten in moderation as occasional indulgences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
