1 serving (120 grams) contains 340 calories, 9.0 grams of protein, 2.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3400.0 mg | 147% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large pretzel
The pretzel is a baked bread product known for its distinctive twisted knot shape, originating in Europe, particularly Germany, as far back as the Middle Ages. Pretzels are a staple in German cuisine and are enjoyed worldwide as a snack or part of meals. Large pretzels typically weigh around 100 grams and may contain roughly 340 calories, depending on additional toppings like salt or butter. They are primarily composed of refined wheat flour, which makes them high in carbohydrates, with minimal fat and protein content. Pretzels are often fortified with salt, providing sodium, but they generally lack significant quantities of other essential nutrients unless enriched. Whole grain variations may offer slightly more fiber and micronutrients such as B vitamins and iron.
Health Benefits
- Provides immediate energy due to its high carbohydrate content, which is essential for active individuals.
- May contribute to sodium intake essential for electrolyte balance, though intake should be moderate due to sodium sensitivity risks.
- Enriched pretzel variants often include iron, which supports oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days. For longer freshness, freeze wrapped in plastic and reheat before consuming.
Common Questions About Large pretzel Nutrition
How many calories and how much protein does a large pretzel have?
A typical large soft pretzel contains approximately 400-500 calories and around 9-11 grams of protein, depending on its size and preparation. It is also relatively high in carbohydrates, offering approximately 80-100 grams per serving.
Can I eat a large pretzel on a keto diet?
A large pretzel is not suitable for a keto diet as it is high in carbohydrates, with 80-100 grams per serving. Keto diets require a daily carbohydrate intake of around 20-50 grams, making a pretzel far above the allowed range.
Are there any health benefits or concerns with eating large pretzels?
While large pretzels can be a quick source of energy due to their high carbohydrate content, they are typically low in fiber and may contain high levels of sodium (up to 2,000 mg). Excess sodium can contribute to high blood pressure, so moderation is recommended.
What is the recommended portion size for a large pretzel?
A single large pretzel is considered one serving, but due to its high calorie and sodium content, it is advisable to share it or pair it with nutrient-dense, lower-calorie side dishes to balance your meal.
How does a large pretzel compare to other snacks like bagels or breadsticks?
A large pretzel is often higher in sodium than a plain bagel or breadstick. While a pretzel and bagel offer similar calorie counts, bagels generally have more protein and fiber. Pretzels, however, are lighter and may have more surface salt, which can enhance their flavor but also increase sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
