Caramel bar

Dessert

Item Rating: 32/100

1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	28.6 g	143%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		714.3 mg	31%
Total Carbohydrates		166.7 g	60%
	Dietary Fiber	4.8 g	17%
	Sugars	119.0 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 428 cal (37.2%)

Protein: 57 cal (5.0%)

Carbs: 666 cal (57.9%)

About Caramel bar

A caramel bar is a sweet confection typically composed of caramel, which is made from heated sugar, mixed with other ingredients like butter, cream, or condensed milk. Originating from European cuisines, caramel is a traditional ingredient in many dessert preparations worldwide. A standard caramel bar may also incorporate components such as chocolate, nuts, or biscuit layers, depending on regional variations. Nutritionally, caramel bars are calorie-dense due to their high sugar and fat content. On average, a caramel bar can contain around 150-250 calories per serving, with significant amounts of sugar (20-30g) and moderate quantities of fat (8-12g). However, they lack essential vitamins or minerals, mainly offering quick energy from simple carbohydrates.

Health Benefits

• Provides rapid energy due to its high simple carbohydrate content, which can be beneficial in situations of low blood sugar levels.
• Contains some fat, typically from butter or cream, which supports energy storage and the absorption of fat-soluble vitamins.
• Trace amounts of calcium may be present depending on the use of dairy ingredients like cream or condensed milk.

Dietary Considerations

Allergens: Contains milk, butter, nuts (if included), wheat (if biscuit layers are present)

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant individuals (if dairy is present), gluten-free diets (if wheat is included), low-sugar diets

Selection and Storage

Store caramel bars in a cool, dry place to prevent the caramel from melting or becoming sticky. If made at home, refrigerate in an airtight container for up to two weeks.

Common Questions About Caramel bar Nutrition

What is the nutritional content of a caramel bar?

A standard caramel bar typically contains around 200-250 calories, 2-3 grams of protein, and 10-15 grams of fat, depending on the brand and size. Most caramel bars are high in sugar with approximately 20-30 grams per serving, making them energy dense but not a significant source of vitamins or minerals.

Can I eat a caramel bar on a keto diet?

Caramel bars are generally not keto-friendly due to their high sugar content and carbohydrate levels, which can range from 25-35 grams per serving. If you are on a keto diet, look for specialized low-carb caramel bars made with sugar substitutes like erythritol or stevia.

Are there any health concerns with caramel bars?

Caramel bars are high in added sugars and saturated fats, which can contribute to weight gain and increase the risk of heart disease and diabetes if consumed in excess. They are best enjoyed occasionally as part of a balanced diet rather than a regular snack.

What is the recommended portion size for caramel bars?

The standard recommended portion size is one bar, usually around 40-50 grams. To avoid excessive calorie intake, it's important to stick to one serving and pair it with a healthier option like fresh fruit or nuts.

How does a caramel bar compare to other snack bars?

Compared to protein bars or granola bars, caramel bars are typically lower in protein and fiber, but much higher in sugar. They are more suitable as a sweet treat than a functional snack, whereas other snack bars often serve as a more nutrient-dense or filling option.

Data Sources & Scientific References