1 serving (2 grams) contains 6 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.4 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 164.7 g | 59% | |
| Dietary Fiber | 70.6 g | 252% | |
| Sugars | 11.8 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 941.2 mg | 72% | |
| Iron | 32.9 mg | 182% | |
| Potassium | 2588.2 mg | 55% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cardamom powder
Cardamom powder, derived from the seeds of the cardamom pod, is a fragrant spice native to South Asia and widely used in Indian, Middle Eastern, and Scandinavian cuisines. Known for its warm, slightly sweet flavor with hints of citrus and mint, it enhances both savory and sweet dishes. Nutritionally, cardamom powder is rich in antioxidants and contains compounds such as cineole and terpinene, which may support digestive health and reduce inflammation. It’s also known to freshen breath and may aid in relieving bloating and gas. While generally safe for consumption, excessive intake might not be ideal for individuals with gallbladder concerns or sensitivity to spices. A staple in curries, desserts, teas, and coffee blends, cardamom powder is cherished as much for its health benefits as its versatility in cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
