Caramel square

Dessert

Item Rating: 29/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		39.4 g	50%
	Saturated Fat	23.6 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		78.7 mg	26%
Sodium		393.7 mg	17%
Total Carbohydrates		141.7 g	51%
	Dietary Fiber	0 g	0%
	Sugars	118.1 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		0.8 mg	4%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 354 cal (37.2%)

Protein: 31 cal (3.3%)

Carbs: 566 cal (59.5%)

About Caramel square

Caramel squares, a rich and indulgent dessert, are thought to have originated from traditional European baking, particularly in Scotland, where variations like 'millionaire's shortbread' are popular. They typically consist of a shortbread base, a chewy caramel layer, and a chocolate topping. Due to their ingredients—sugar, butter, cream, and flour—caramel squares are calorie-dense, high in simple carbohydrates, and rich in saturated fats. A standard 50g serving can provide roughly 250-300 calories, along with 10-15g of fat, 35-40g of carbohydrates, and minimal protein. While not nutritionally significant, they can be an occasional treat, contributing to energy intake.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content.
• Contains butter, which offers small amounts of fat-soluble vitamins like vitamin A for eye health.
• A source of simple sugars, which may provide an immediate energy boost during intense physical activity.

Dietary Considerations

Allergens: Contains gluten, dairy

Not suitable for: Vegan, gluten-free, dairy-free

Selection and Storage

Store caramel squares in an airtight container at room temperature for up to one week or refrigerate to extend freshness.

Common Questions About Caramel square Nutrition

How many calories are in a caramel square?

A typical caramel square contains around 50-80 calories, depending on its size and recipe. It is primarily made from sugar, butter, and cream, meaning most of these calories come from carbohydrates and fats.

Is a caramel square suitable for a keto diet?

Caramel squares are generally not keto-friendly due to their high sugar content. A traditional caramel square contains around 10-15 grams of carbs, mainly from sugar, making it unsuitable for those following a strict ketogenic diet.

Are there any health concerns with eating caramel squares?

Caramel squares are high in sugar and saturated fat, which can contribute to weight gain, blood sugar spikes, and poor dental health if consumed excessively. They should be enjoyed in moderation as part of a balanced diet.

How much caramel square should I eat at one time?

One caramel square is typically considered a serving size, which amounts to about 50-80 calories. Eating one or two as an occasional treat can be a reasonable portion, but consuming more may lead to excess calorie and sugar intake.

How does a caramel square compare to a chocolate square in nutrition?

Caramel squares tend to have more sugar and slightly fewer calories than chocolate squares. Chocolate squares (especially dark chocolate) can provide antioxidants and small amounts of minerals like magnesium, whereas caramel squares offer minimal nutritional benefits aside from energy from sugars and fats.

Data Sources & Scientific References