1 serving (5 grams) contains 19 calories, 0.2 grams of protein, 0.3 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
614.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 11% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 6.4 mg | 2% | |
| Sodium | 230.4 mg | 10% | |
| Total Carbohydrates | 131.8 g | 47% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 97.4 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 139.2 mg | 10% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 264 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel candy
Caramel candy, a confectionery made by cooking sugar to its caramelization point with cream or butter, originates from European cuisine and gained popularity worldwide. It's known for its distinct rich, buttery flavor. Nutritionally, caramel candy is high in sugars and fats, offering quick energy but minimal significant nutrients. It may contribute to calorie intake without providing much protein, fiber, vitamins, or minerals. Typically categorized under indulgent foods, caramel candy is eaten for pleasure rather than health benefits.
Health Benefits
- Provides quick energy due to its high carbohydrate content, primarily from sugars.
- Contains trace amounts of calcium from the added dairy ingredients like milk or cream.
- Butter and cream in caramel can provide small quantities of fat-soluble vitamins such as Vitamin A.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to prevent moisture and stickiness. Avoid high temperatures as it may melt.
Common Questions About Caramel candy Nutrition
Is caramel candy high in calories?
Yes, caramel candy is relatively high in calories, averaging about 40-50 calories per small piece (10-12 grams). These calories primarily come from sugars and fats, as caramel candy has very little protein or fiber.
Can I eat caramel candy on a keto diet?
No, caramel candy is not suitable for a keto diet because it is high in sugar and carbs. A single piece can contain around 5-8 grams of carbohydrates, which can quickly exceed the daily carb allowance on a ketogenic diet.
Are there any health concerns with eating caramel candy?
Yes, caramel candy is high in added sugars, which can contribute to tooth decay, weight gain, and increased risk of chronic diseases like type 2 diabetes when consumed in excess. Additionally, it provides minimal nutritional value beyond calories.
What is the recommended serving size for caramel candy?
A standard serving size for caramel candy is typically 2-3 pieces, which provides around 100-150 calories. It’s best to enjoy caramel candy in moderation as an occasional treat rather than a regular snack.
How does caramel candy compare to chocolate in terms of nutrition?
Caramel candy generally has more sugar and fewer nutrients than chocolate. While chocolate, especially dark chocolate, contains antioxidants and small amounts of minerals like iron and magnesium, caramel candy primarily offers empty calories from sugar and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Caramel candy DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
