1 serving (85 grams) contains 340 calories, 4.0 grams of protein, 16.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel donut
A caramel donut is a type of sweet pastry made from fried dough, usually consisting of flour, sugar, butter, milk, and eggs. It is generously topped with caramel glaze or filled with a creamy caramel center. Donuts, including the caramel variation, are thought to have origins in Dutch cuisine, dating back to the 19th century, though they have since become popular in many countries as a breakfast or dessert item. Nutritionally, caramel donuts are energy-dense due to their high carbohydrate and fat content, with minimal fiber and protein. A typical caramel donut provides approximately 300-400 calories, depending on size and recipe, and contains some traces of calcium, iron, and small amounts of vitamins like B2 (riboflavin) sourced from enriched flour. However, it is high in added sugars and saturated fats, with limited essential nutrients in comparison to whole foods.
Health Benefits
- Provides quick energy due to high carbohydrate content, primarily from sugar and flour.
- Contains trace amounts of iron from enriched flour, contributing to red blood cell production.
- Small amounts of calcium from milk and eggs, which support bone health.
Dietary Considerations
Selection and Storage
Store donuts in an airtight container at room temperature for up to 1-2 days. For longer storage, freeze and reheat gently when ready to consume.
Common Questions About Caramel donut Nutrition
How many calories and how much protein is in a caramel donut?
A typical caramel donut contains around 250-400 calories and about 3-5 grams of protein, depending on its size and specific recipe. It is also high in sugar and fat, primarily providing quick energy but lacking significant nutritional density.
Can I eat a caramel donut on a keto diet?
A caramel donut is not suitable for a keto diet due to its high carbohydrate content, often exceeding 30-40 grams of carbs per serving. Keto diets focus on minimal carb intake, usually below 20-50 grams per day, which a caramel donut would quickly exceed.
Are there any health concerns with eating caramel donuts?
Caramel donuts are high in sugar, refined carbohydrates, and unhealthy fats, which can contribute to weight gain, blood sugar spikes, and an increased risk of chronic diseases when consumed in excess. They should be eaten occasionally as part of a balanced diet.
What is the recommended portion size for a caramel donut?
It is recommended to enjoy one standard-sized caramel donut as an occasional treat rather than a regular part of your diet. Pairing it with protein or fiber-rich food can help balance blood sugar levels after consumption.
How does a caramel donut compare to a plain glazed donut nutritionally?
A caramel donut typically contains more sugar and calories than a plain glazed donut due to the caramel topping or filling. While a glazed donut may average around 220-300 calories, a caramel donut could range from 250-400 calories, depending on its size and caramel content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
