1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 39.4 g | 197% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 141.7 g | 51% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 118.1 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel chocolate bon bon
Caramel chocolate bon bons are a confectionery treat commonly featured in French patisserie and popularized worldwide. These bite-sized chocolates have a smooth caramel filling encased in a chocolate shell, often made with milk or dark chocolate. Their nutritional profile varies based on ingredients but typically includes high levels of carbohydrates and fats due to sugar, butter, and chocolate content. Caramel chocolate bon bons tend to be calorie-dense and contain small amounts of minerals like magnesium and iron from cocoa. They are a decadent dessert and should be consumed in moderation due to their high sugar and saturated fat content.
Health Benefits
- Dark chocolate variants can provide antioxidants like flavonoids, which may support heart health.
- Cocoa content includes minerals such as magnesium, which plays a role in muscle and nerve function.
- Butter and cream in caramel can provide small amounts of fat-soluble vitamins like Vitamin A.
Dietary Considerations
Selection and Storage
Store in a cool, dry place between 15-20°C (59-68°F) to prevent melting. Avoid exposure to direct sunlight or air to maintain optimal texture and flavor.
Common Questions About Caramel chocolate bon bon Nutrition
What is the nutritional content of caramel chocolate bon bons?
Caramel chocolate bon bons typically contain around 70-120 calories per piece, depending on size and recipe. They are high in sugar, often providing 10-15g per serving, and usually contain 1-2g of protein and a small amount of fat, mostly from cocoa butter. They are not significant sources of vitamins or minerals.
Are caramel chocolate bon bons suitable for a keto diet?
Caramel chocolate bon bons are generally not suitable for a keto diet due to their high carbohydrate content. They typically contain 10-15g of carbs per piece, primarily from sugar, which can quickly exceed daily keto limits. Keto-friendly alternatives may use sugar substitutes like erythritol or stevia.
Are caramel chocolate bon bons healthy to eat?
Caramel chocolate bon bons are a treat and should be enjoyed in moderation as part of a balanced diet. They are high in sugars and fats, which can contribute to weight gain or spikes in blood sugar if consumed in excess. However, dark chocolate-based variants may offer antioxidants from cocoa.
What is the recommended portion size for caramel chocolate bon bons?
A typical portion size for caramel chocolate bon bons is one to two pieces, depending on their size. This allows for enjoyment without consuming excessive calories or sugar, keeping portions between 70-240 calories total.
How do caramel chocolate bon bons compare to plain chocolate or other candies?
Caramel chocolate bon bons tend to be higher in sugar and calories compared to plain chocolate due to the caramel filling. They are richer and more indulgent but less nutritious overall than dark chocolate, which often contains antioxidants. They are similar in sugar content to other caramel candies but offer the added richness of a chocolate coating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
