Capuns

Dinner

Item Rating: 66/100

1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		336
% Daily Value*
Total Fat		14.4 g	18%
	Saturated Fat	5.8 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		48 mg	16%
Sodium		768 mg	33%
Total Carbohydrates		38.4 g	13%
	Dietary Fiber	2.9 g	10%
	Sugars	3.8 g
protein		11.5 g	23%
Vitamin D		0 mcg	0%
Calcium		144 mg	11%
Iron		1.9 mg	10%
Potassium		288 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 129 cal (39.4%)

Protein: 46 cal (14.0%)

Carbs: 153 cal (46.7%)

About Capuns

Capuns are a traditional Swiss dish originating from the canton of Graubünden. The dish consists of Swiss chard leaves filled with a dough usually made from flour, eggs, and milk, often mixed with small amounts of dried or fresh meat such as air-dried beef or sausages. The filled leaves are poached in a broth or cream sauce, resulting in a rich and hearty meal. Nutritionally, one serving (approximately 140 calories) provides a balanced mix of carbohydrates (16 g), protein (4.8 g), and fat (6 g) along with small amounts of dietary fiber (1.2 g), calcium (60 mg), and iron (0.8 mg). It also contains trace amounts of Vitamin C (4 mg) but lacks significant Vitamin D. Its moderate caloric content makes it a comforting yet modestly dense meal, often enjoyed as a main course in Alpine cuisine.

Health Benefits

• Rich in calcium (60 mg per serving), supporting strong bones and teeth.
• Contains iron (0.8 mg per serving), helping in oxygen transport and reducing fatigue.
• Provides a small amount of Vitamin C (4 mg per serving), which supports immune health.

Dietary Considerations

Allergens: Contains wheat, eggs, milk

Suitable for: Omnivorous diets, swiss traditional cuisine enthusiasts

Not suitable for: Vegan diets, gluten-free diets, lactose-intolerant individuals (without modifications)

Selection and Storage

Store cooked capuns in an airtight container in the refrigerator for up to 3 days. Reheat gently in a saucepan with a little extra broth or sauce to preserve moisture.

Common Questions About Capuns Nutrition

Are Capuns high in protein?

Capuns contain 4.8 grams of protein per serving (about 140 calories), making them a moderate source of protein. While they might not be sufficient as a primary protein source, they can contribute significantly when paired with other protein-rich foods.

Can I eat Capuns on a keto diet?

Capuns are not ideal for a keto diet due to their carbohydrate content, with 16 grams of carbs per serving. This amount is relatively high for strict keto guidelines, which generally limit daily net carbs to around 20–50 grams.

Are Capuns healthy to eat regularly?

Capuns can be part of a healthy diet when enjoyed in moderation. They offer a balance of macronutrients with 140 calories, 6 grams of fat, and 4.8 grams of protein per serving. However, the sodium content (320 mg per serving) may be a concern for those monitoring salt intake.

What is the recommended portion size for Capuns?

A typical serving size for Capuns is one piece or approximately 140 calories. Depending on your nutritional needs or dietary restrictions, you may adjust portions; for example, pairing with a salad or cooked vegetables makes for a balanced meal.

How do Capuns compare to similar Swiss foods like Rösti?

Capuns differ significantly from Rösti in terms of composition and nutrition. While Rösti is primarily carbohydrate-rich due to its potato base, Capuns offer a more balanced macronutrient profile with higher protein and lower carbs. Both are traditional Swiss dishes, but Capuns include added greens and flour-wrapped fillings, offering more variety in texture and flavors.

Data Sources & Scientific References