1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rouladen
Rouladen is a traditional German dish comprising thinly sliced beef rolled around a filling of onions, pickles, mustard, and often bacon, then braised until tender. Originating from Central Europe, it is commonly served during festive occasions alongside sides like potatoes or red cabbage. Nutritionally, Rouladen is rich in protein, offering approximately 12.5 grams per serving, with moderate calories (125 kcal) and fats (7.5 grams). It is low in carbohydrates and fiber, making it a versatile choice for low-carb diets. Vitamins and minerals, such as iron (1.25 mg) and calcium (15 mg), are present in small amounts, along with trace Vitamin C.
Health Benefits
- High protein content (12.5 g) supports muscle repair and growth.
- Contains iron (1.25 mg), which aids in oxygen transport and prevents anemia.
- Low carbohydrate content (2.5 g) makes it suitable for blood sugar management in diabetic individuals.
Dietary Considerations
Selection and Storage
Store Rouladen in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat gently to maintain tenderness.
Common Questions About Rouladen Nutrition
Is Rouladen high in protein?
Rouladen contains 12.5 grams of protein per serving, making it a good source of protein, particularly for those looking to maintain muscle mass or increase their protein intake. Its protein content largely comes from the beef used in this traditional dish.
Can I eat Rouladen on a keto diet?
Yes, Rouladen is compatible with a keto diet as it contains only 2.5 grams of carbohydrates per serving. Ensure any accompanying sauce or sides are low-carb as well, such as a butter-based sauce or steamed non-starchy vegetables.
What are the health benefits or concerns of eating Rouladen?
Rouladen provides a balanced profile of protein and fats while being low in carbohydrates, which can support energy levels and satiety. However, it is relatively high in sodium, with 400 milligrams per serving, so individuals on a low-sodium diet should consume it in moderation.
What is the recommended serving size for Rouladen?
A typical serving size of Rouladen is one roll, which yields approximately 125 calories. Depending on your dietary needs, you might pair it with steamed vegetables or a light salad for a complete meal.
How does Rouladen compare to other rolled meat dishes?
Rouladen is generally lower in carbohydrates and moderate in calories compared to dishes like stuffed pork rolls or chicken cordon bleu, which often include higher-carb ingredients like breadcrumbs or cheese. Its simple, low-carb filling of mustard, pickles, bacon, and onions makes it a lighter option compared to more calorie-dense counterparts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
