1 serving (37 grams) contains 150 calories, 2.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 24 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 0 mg | 0% | |
| Iron | 9 mg | 50% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Captian crunch
Captain Crunch is a sweet, corn and oat-based breakfast cereal that originated in the United States under the Quaker Oats brand in 1963. Known for its distinctive golden hue and crunchy texture, it is flavored with sugar, brown sugar, and a hint of vanilla. Popular among children and nostalgic adults, the cereal is often enjoyed with milk or as a snack straight from the box. While it provides a quick source of carbohydrates and is fortified with essential vitamins and minerals, Captain Crunch is high in added sugars and low in fiber, making it less suitable as a regular part of a balanced diet. Its bright, processed ingredients reflect its appeal as a fun, indulgent treat rather than a health-focused breakfast option. Always check portion sizes to enjoy responsibly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
