1 serving (113 grams) contains 230 calories, 10.0 grams of protein, 15.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
479.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.9 mg | 24% | |
| Sodium | 1229.2 mg | 53% | |
| Total Carbohydrates | 29.2 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Captain ds fish
Captain D's Fish is a signature offering featuring tender, wild-caught white fish hand-battered in a flavorful Southern-style breading and fried to crispy, golden perfection. This dish highlights classic American seafood cuisine, inspired by the traditions of coastal comfort food. The fish provides a good source of protein, essential for muscle maintenance and energy, but it is served fried, which adds extra fat and calories. While the dish delivers a satisfying crunch and rich flavor, diners seeking lighter options may consider pairing it with steamed vegetables or a salad to balance the meal. Captain D’s Fish is ideal for those craving a hearty seafood experience with a taste true to its Southern roots.
