Hi-chew

Candy

Item Rating: 40/100

1 serving (15 grams) contains 60 calories, 0.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		79.4 mg	3%
Total Carbohydrates		222.2 g	80%
	Dietary Fiber	0 g	0%
	Sugars	174.6 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 143 cal (13.9%)

Protein: 0 cal (0.0%)

Carbs: 888 cal (86.1%)

About Hi-chew

Hi-Chew is a fruit-flavored chewy candy originating from Japan, known for its unique texture that combines gum and taffy-like qualities. First released in 1975 by Morinaga & Co., Hi-Chew has become a global favorite with varieties inspired by diverse fruit flavors and cuisines. As a processed candy, it primarily consists of sugar and carbohydrates, providing quick energy but limited nutritional benefits. A standard serving is high in calories (400 per 100g), with over 93g of carbohydrates, negligible protein and fiber, minimal fat, and no significant micronutrient contributions such as calcium or vitamins.

Health Benefits

• Provides a quick boost of energy due to its high carbohydrate content (93g per 100g).
• May satisfy sugar cravings as a treat, aiding in moderation and mindful consumption without overindulging in larger desserts.
• Its portability makes it a convenient snack on-the-go compared to baked goods or bulkier treats.

Dietary Considerations

Allergens: Contains soy, milk

Suitable for: Vegetarian

Not suitable for: Vegan, low-carb diets

Selection and Storage

Store Hi-Chew candies in a cool, dry place to prevent melting or hardening. Avoid direct sunlight or excessive humidity.

Common Questions About Hi-chew Nutrition

Is Hi-Chew high in protein?

No, Hi-Chew contains 0 grams of protein per serving. It is primarily made of carbohydrates and sugar, making it unsuitable as a protein source.

Can I eat Hi-Chew on a keto diet?

Hi-Chew is not compatible with a keto diet due to its high carbohydrate content (93.33 grams per serving) and significant sugar amount (73.33 grams). It would disrupt ketosis and is best avoided on keto.

Are there any health concerns with eating Hi-Chew?

Hi-Chew is high in sugar and calories (400 kcal per serving), which may contribute to weight gain and elevated blood sugar levels if consumed excessively. It also lacks essential nutrients like fiber, protein, and vitamins.

What is the recommended portion size for Hi-Chew?

A typical serving size of Hi-Chew is around 10 pieces, providing 400 calories. If you're aiming to minimize sugar consumption, consider eating fewer pieces as part of a balanced diet.

How does Hi-Chew compare to other chewy candies?

Hi-Chew is similar to other chewy candies in terms of sweetness and texture but stands out due to its fruit flavors. Nutritionally, it is comparable, with high sugar and calorie counts and minimal nutritional value.

Data Sources & Scientific References