Cappuchino

Beverage

Item Rating: 70/100

1 serving (240 grams) contains 80 calories, 4.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		80.0
% Daily Value*
Total Fat		4.0 g	5%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		15 mg	5%
Sodium		50.0 mg	2%
Total Carbohydrates		8.0 g	2%
	Dietary Fiber	0 g	0%
	Sugars	6 g
protein		4.0 g	8%
Vitamin D		40.0 mcg	200%
Calcium		150 mg	11%
Iron		0.1 mg	0%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 36 cal (42.9%)

Protein: 16 cal (19.0%)

Carbs: 32 cal (38.1%)

About Cappuchino

Cappuccino is a popular Italian coffee-based beverage traditionally made with equal parts of espresso, steamed milk, and milk foam. This creamy and frothy drink originated in Italy and became a staple of café culture worldwide, often enjoyed for its balanced flavor and texture. Nutritionally, a typical cappuccino provides moderate calories (around 33 per 100ml) and contains small amounts of protein (1.7g) and fat (1.7g). It is a source of calcium (62.5mg) and vitamin D (16.7 IU) due to its milk content. However, it has low fiber and negligible vitamin C or iron. Generally, a cappuccino fits into many diets when consumed in moderation, especially with unsweetened or alternative milk options for added customization.

Health Benefits

• Provides calcium (62.5mg per 100ml), supporting bone health and proper muscle function.
• Contains vitamin D (16.7 IU per 100ml), which aids calcium absorption and supports immune health.
• Low calorie content (33 kcal per 100ml) makes it a light beverage option for weight management when consumed without added sugar.

Dietary Considerations

Allergens: Contains milk, lactose

Suitable for: Vegetarian, low-calorie diets

Not suitable for: Vegan (unless plant milk is used), lactose-intolerant individuals without adaptations

Selection and Storage

Consume immediately after preparation for the best frothy texture. If using fresh milk, refrigerate it and use it before the stated expiration date.

Common Questions About Cappuchino Nutrition

Is cappuccino high in calories and protein?

A standard cup of cappuccino contains approximately 33 calories and 1.67 grams of protein. While it is not particularly high in either, it can be a moderate option for those watching their calorie and protein intake.

Can I drink cappuccino on a keto diet?

Cappuccino contains 3.33 grams of carbohydrates, making it compatible with a keto diet if consumed in moderation. However, be mindful of additional sugars or sweeteners often added, which can raise its carb content significantly.

Are there health benefits or concerns with drinking cappuccino?

Cappuccino provides a small amount of calcium and protein, contributing to bone health and muscle maintenance. However, excessive consumption can lead to increased caffeine intake and associated side effects like jitteriness or disrupted sleep patterns.

What is the recommended serving size for cappuccino?

A typical serving of cappuccino is 6 ounces (around 180 milliliters). This portion is generally balanced in terms of calories and caffeine. Adding sugary syrups or heavy cream can quickly increase calorie content, so use these sparingly.

How does cappuccino compare to other coffee drinks like latte or americano?

Cappuccino typically has more foam and equal parts steamed milk to espresso, whereas a latte has more steamed milk and less foam, making it higher in calories and carbs. An americano is espresso with water and contains virtually no carbs or fat, offering a low-calorie alternative.

Data Sources & Scientific References