Cappacuolo

Cappacuolo

Meat

Item Rating: 45/100

1 serving (28 grams) contains 80 calories, 6.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
678.0
calories
50.8
protein
0
carbohydrates
50.8
fat

Nutrition Information

1 cup (237.3g)
Calories
678.0
% Daily Value*
Total Fat 50.8 g 65%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 2542.4 mg 110%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 4.2 mg 23%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
30.8%
69.2%
Fat: 457 cal (69.2%)
Protein: 203 cal (30.8%)
Carbs: 0 cal (0.0%)

About Cappacuolo

Capocollo, often referred to as "cappacuolo," is a traditional Italian cured meat made from pork neck or shoulder. Seasoned with spices such as black pepper, garlic, and fennel, it undergoes a meticulous curing process that results in a tender, flavorful delicacy with marbled fat. Popular in Italian cuisine, capocollo is a staple in antipasto platters and sandwiches, prized for its rich texture and savory taste. Nutritionally, it provides protein and essential vitamins such as B12, but its high sodium and fat content may pose a concern if consumed excessively. Opting for moderate portions allows you to savor its unique taste while balancing its nutritional impact.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.