1 serving (28 grams) contains 80 calories, 6.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 2457.6 mg | 106% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cappacola
Capicola, also known as coppa or capocollo, is a traditional Italian cured meat made from pork neck or shoulder. This flavorful delicacy is seasoned with a blend of spices such as pepper, garlic, and paprika, then dry-cured and often aged for several months to develop its rich, savory profile. Capicola is a staple in Italian cuisine, frequently enjoyed in sandwiches, charcuterie boards, or antipasto platters. Nutritionally, capicola is high in protein and essential vitamins such as B12, but it’s also rich in sodium and fat due to the curing process. While its moderate fat content contributes to its tender texture and robust taste, it’s best consumed in moderation as part of a balanced diet. For those mindful of their health, pairing capicola with fresh vegetables or whole-grain bread can help enhance its nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
