1 serving (28 grams) contains 80 calories, 6.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 2627.1 mg | 114% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capicolla
Capicolla, also known as capocollo or coppa, is a traditional Italian cured meat made from the neck or shoulder of pork. It is a staple in Italian cuisine, often featured in charcuterie boards, sandwiches, or served as an appetizer. Typically seasoned with spices like black pepper, garlic, and paprika, it is dry-cured and aged to develop its signature flavor and texture. Nutritionally, capicolla is calorie-dense, with approximately 285 calories per 100 grams. It is a protein-rich food, providing about 21 grams of protein, while being high in fat at 21 grams. It contains trace amounts of calcium and iron, but lacks dietary fiber, carbohydrates, and significant vitamins like vitamin C or D. Due to its curing process, it contains high sodium levels, which should be noted for dietary considerations.
Health Benefits
- High in protein (21.4g/100g), which supports muscle repair and maintenance.
- Contains iron (1.1mg/100g), which is essential for red blood cell production and oxygen transport.
- Rich in caloric energy (285 kcal/100g), making it a suitable option for those with high energy needs in moderation.
Dietary Considerations
Selection and Storage
Store capicolla in the refrigerator, wrapped tightly in plastic or parchment paper to retain moisture and prevent drying. For long-term storage, freeze in airtight packaging.
Common Questions About Capicolla Nutrition
Is capicolla high in protein?
Yes, capicolla is a good source of protein, providing approximately 21.4 grams of protein per 100 grams. This makes it a satisfying option for those looking to increase their protein intake.
Can I eat capicolla on a keto diet?
Yes, capicolla is keto-friendly as it contains 0 grams of carbohydrates and sugar. With approximately 21.4 grams of fat per 100 grams, it also fits well into the high-fat requirements of a ketogenic diet.
What are the health benefits or concerns of eating capicolla?
Capicolla is rich in protein and contains no carbs, making it suitable for low-carb diets. However, it is high in sodium, with over 1,100 mg per 100 grams, which may be a concern for those monitoring their salt intake or managing conditions like hypertension.
What is a recommended portion size for capicolla?
A common serving size of capicolla is about 30 grams (roughly 3–4 thin slices). This portion contains around 86 calories, 6.4 grams of protein, 6.4 grams of fat, and is low in carbs, making it suitable for most diets in moderation.
How does capicolla compare to other cured meats like prosciutto?
Capicolla and prosciutto are both cured meats, but capicolla generally has a higher fat and sodium content compared to prosciutto. Capicolla offers a bolder, spicier flavor, while prosciutto has a more delicate, sweet taste. Both are high in protein and can be used interchangeably in various recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
