Cannelle

Dessert

Item Rating: 80/100

1 serving (3 grams) contains 6 calories, 0.1 grams of protein, 0.0 grams of fat, and 2.1 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		545.5
% Daily Value*
Total Fat		2.7 g	3%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		81.8 mg	3%
Total Carbohydrates		190.9 g	69%
	Dietary Fiber	127.3 g	454%
	Sugars	1.8 g
protein		9.1 g	18%
Vitamin D		0 mcg	0%
Calcium		2372.7 mg	182%
Iron		18.2 mg	101%
Potassium		1018.2 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 24 cal (2.9%)

Protein: 36 cal (4.4%)

Carbs: 763 cal (92.6%)

About Cannelle

Cannelle, commonly known as cinnamon, is a widely used spice derived from the inner bark of trees of the Cinnamomum genus. Historically native to Sri Lanka and Southern India, it plays a key role in numerous cuisines globally, particularly in Middle Eastern, Asian, and European dishes, for its warm, sweet, and woody flavor. Nutritionally, cinnamon is calorie-light (approximately 230 calories per 100g) and rich in dietary fiber (53g per 100g), calcium (1003mg per 100g), and iron (7.69mg per 100g). It also contains trace amounts of vitamin C. Cinnamon is predominantly used in powdered form, though it is also available as quills, offering both flavor and nutritional contribution in culinary preparations and herbal remedies.

Health Benefits

• Rich in dietary fiber (53.8g per 100g), cinnamon supports digestive health and promotes regular bowel movements.
• High calcium content (1003.8mg per 100g) contributes to strong bones and teeth, as well as proper muscle function.
• Contains iron (7.7mg per 100g), which aids in red blood cell production and helps combat iron-deficiency anemia.
• Naturally contains antioxidants, such as cinnamaldehyde, which may help reduce inflammation and neutralize free radicals.
• Low in fat (1.2g per 100g), making it an ideal spice for various weight-conscious or heart-healthy diets.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, keto (in small amounts)

Not suitable for: Individuals with a known cinnamon allergy, those with liver conditions when consumed in very high amounts due to coumarin content

Selection and Storage

Store cinnamon in an airtight container in a cool, dry place away from direct sunlight to preserve its flavor and nutritional qualities.

Common Questions About Cannelle Nutrition

Is cannelle high in protein?

Cannelle is not a significant source of protein, containing only about 3.8 grams of protein per 100 grams. It is primarily known for its high fiber content rather than being a protein-rich food.

Can I eat cannelle on a keto diet?

Cannelle is not suitable for a keto diet as it contains 80.8 grams of carbohydrates per 100 grams, which is far too high for maintaining ketosis. However, its high fiber content may be a benefit in other diets.

What are the health benefits of cannelle?

Cannelle is highly valued for its exceptional fiber content, offering 53.8 grams of fiber per 100 grams, which supports digestive health, regularity, and may help control cholesterol levels. Additionally, it has very low sugar content, making it a healthy choice for managing blood sugar levels.

How much cannelle should I use in a serving?

A typical serving of cannelle for culinary use or adding dietary fiber is 1-2 teaspoons, which is about 2-4 grams. This amount is sufficient to provide some fiber without overloading on calories or carbs.

How does cannelle compare to similar spices like cinnamon?

Cannelle (often synonymous with cinnamon but can vary regionally) is similar in flavor and use to standard cinnamon varieties. However, its extremely high fiber content (53.8 grams per 100 grams) and low sugar content distinguish it nutritionally. As with cinnamon, it is typically used in small amounts to enhance recipes or for health benefits.

Data Sources & Scientific References