1 serving (92 grams) contains 191 calories, 22.7 grams of protein, 10.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
493.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 338.5 mg | 112% | |
| Sodium | 728.7 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.7 g | 117% | |
| Vitamin D | 646.0 mcg | 3230% | |
| Calcium | 907.0 mg | 69% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 1025.8 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned sardines in water
Canned Sardines in Water are a versatile and nutritious seafood option enjoyed worldwide, commonly associated with Mediterranean cuisine. Packed in water rather than oil, they are lower in fat and calories, making them a healthier choice for those mindful of their diet. Sardines are an excellent source of high-quality protein, omega-3 fatty acids, calcium, and vitamin D, supporting heart, bone, and brain health. They also provide essential minerals like iron and potassium. These small, oily fish are sustainably harvested in many regions, making them an environmentally friendly protein source. On the downside, canned sardines can be high in sodium, so it's important to check the label if you're monitoring your salt intake. Simple yet flavorful, they can be eaten straight from the can, added to salads, or used as a topping for pasta and toast for a quick, nutrient-packed meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
