1 serving (85 grams) contains 150 calories, 17.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 694.4 mg | 53% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardine in mustard sauce
Sardines in mustard sauce are a flavorful seafood dish commonly found in European-inspired cuisines and packed for convenience. The base ingredient, sardines, are small, oily fish that are rich in protein, omega-3 fatty acids, calcium, and vitamin D. These nutrients support heart health, bone strength, and cognitive function. The mustard sauce adds a tangy kick and typically consists of mustard, vinegar, spices, and oil, offering additional flavor without excessive calories. Sardines in mustard sauce are often canned, preserving their nutrients while ensuring a long shelf life. Though these fish are highly nutritious, the sauce may include added sodium and oil, which could be a concern for those monitoring their salt or fat intake. This dish is a quick, economical option for incorporating seafood into meals and can be enjoyed on crackers, salads, or as part of a main course.
