Canned beans
One cup of Canned beans is around 180 grams and contains approximately 245 calories, 14 grams of protein, 1.5 grams of fat, and 45 grams of carbohydrates.
Canned beans are a convenient and nutritious staple found in many kitchens around the world. Packed with protein, fiber, and essential vitamins, these versatile legumes come in a variety of types, including black, kidney, and chickpeas. Originating from diverse culinary traditions, they’re perfect for everything from hearty chili to refreshing salads. Low in fat and providing a significant plant-based protein source, canned beans promote heart health and digestive wellness. Whether you're whipping up a quick meal or enhancing your favorite dishes, canned beans are a delicious and healthful choice for any diet.
