Canned pineapple

Fruit

Item Rating: 77/100

1 serving (250 grams) contains 138 calories, 1.1 grams of protein, 0.3 grams of fat, and 34.8 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		137.5
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0.1 g
Cholesterol		0 mg	0%
Sodium		5 mg	0%
Total Carbohydrates		34.8 g	12%
	Dietary Fiber	1.8 g	6%
	Sugars	32.8 g
protein		1.1 g	2%
Vitamin D		0 mcg	0%
Calcium		37.5 mg	2%
Iron		1.1 mg	6%
Potassium		352.5 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Canned pineapple Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (1.8%)

Protein: 4 cal (3.0%)

Carbs: 139 cal (95.1%)

About Canned pineapple

Canned pineapple is a processed fruit derived from fresh tropical pineapples (Ananas comosus), which originated in South America, specifically Brazil and Paraguay. Popular across various cuisines, especially desserts and savory dishes in Asian and Western meals, canned pineapple offers convenience and longer shelf life compared to fresh pineapple. Nutritionally, it is a good source of vitamin C, manganese, and dietary fiber. However, the fruit’s juices or syrups often contain added sugars depending on the brand and processing method, which may increase calorie content.

Health Benefits

• Rich in vitamin C, canned pineapple supports immune health and promotes collagen production, contributing to healthy skin and wound healing.
• Contains manganese, essential for bone health and energy production.
• Includes bromelain, an enzyme found in pineapple that aids digestion and reduces inflammation.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan

Not suitable for: Low-sugar diets (if prepared with added sugar), diabetic diets (with added sugar or syrups)

Selection and Storage

Store unopened cans in a cool, dry place. After opening, transfer pineapple to an airtight container and refrigerate; consume within 3–5 days.

Common Questions About Canned pineapple Nutrition

Is canned pineapple high in protein?

Canned pineapple is not high in protein; it contains only about 0.5 grams of protein per 100 grams. It is primarily a source of carbohydrates, particularly natural sugars.

Can I eat canned pineapple on a keto diet?

Canned pineapple is not ideal for a keto diet as it is relatively high in carbs, with about 14 grams of carbohydrates per 100 grams. The natural sugars in pineapple can easily exceed the daily carb limit for ketogenic diets.

What are the health benefits or concerns of canned pineapple?

Canned pineapple is a good source of vitamin C, providing around 15% of the daily recommended intake per 100 grams, and manganese, which supports bone health. However, canned varieties often contain added sugar, which may be a concern for people watching their calorie and sugar intake.

What is a recommended serving size for canned pineapple?

A standard serving size for canned pineapple is usually about ½ cup (approximately 125 grams), which contains around 70 calories and 16 grams of carbohydrates. Portion control is key due to its high sugar content, especially if it’s canned in syrup.

How does canned pineapple compare to fresh pineapple?

Canned pineapple is more convenient and has a longer shelf life than fresh pineapple, but it can be higher in sugar if packed in syrup. Fresh pineapple typically contains fewer calories and sugars per serving, as long as no sweeteners are added.

Data Sources & Scientific References

1. USDA FoodData - Canned pineapple Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →