Canned pineapple

Item Rating: 77/100

One cup of Canned pineapple is around 250 grams and contains approximately 138 calories, 1.1 grams of protein, 0.3 grams of fat, and 35 grams of carbohydrates.

Canned Pineapple is a tropical delight packed in syrup or its own natural juice, preserving the sweet, tangy flavor of fresh pineapples. Originating from Central and South America, this versatile fruit is a staple in cuisines around the world, from savory stir-fries to refreshing desserts. With its rich vitamin C content and bromelain, an enzyme known for aiding digestion, canned pineapple offers health benefits while being low in calories. Just remember, if you're watching your sugar intake, opt for varieties packed in juice rather than syrup. Enjoy the taste of paradise in every bite!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	137.5

Total Fat 0.3g	0%
Saturated Fat 0.0225g	0%
Polyunsaturated Fat 0.085g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 34.75g	0%
Dietary Fiber 1.75g	0%
Total Sugars 32.75g
Protein 1.05g	0%

Vitamin D 0IU	0%
Calcium 37.5mg	0%
Iron 1.05mg	0%
Potassium 352.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 2.9%

Carbs: 95.3%

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