1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canes
Sugar cane is a tall perennial grass native to tropical Southeast Asia and is cultivated globally for its juice, which is processed into sugar. It's a crucial element in various cuisines, particularly Southeast Asian, Caribbean, and Latin American culinary traditions, as well as in beverages like cane juice and rum. Nutritionally, raw sugar cane is carbohydrate-rich and provides small amounts of essential minerals like calcium and iron, though it is primarily a source of quick energy due to its sugar content. While whole sugar cane contains some fiber, its processed counterparts, such as refined sugar, lack significant nutritional value.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content (30 grams of carbs per serving).
- Contains calcium (100 mg per serving), supporting bone health.
- Offers small amounts of iron (1 mg per serving), which is essential for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store whole sugar canes in a cool, dry place or refrigerate for extended freshness. Peel and cut for preparation before use.
Common Questions About Canes Nutrition
How many calories and nutrients are in Canes?
A serving of Canes contains 300 calories, 10 grams of protein, 30 grams of carbohydrates, 15 grams of fat, 2 grams of fiber, 5 grams of sugar, and 500 milligrams of sodium. This makes it moderately calorie-dense with a balance of macronutrients, though it is higher in fat and carbohydrates.
Can I include Canes in a keto diet?
Canes may not be suitable for a strict keto diet as one serving contains 30 grams of carbohydrates, which could exceed the daily carb limit for keto adherence. For a low-carb version, focus on reducing the breading or accompanying sauces that may add additional carbs.
What are the health benefits or concerns of eating Canes?
Canes can provide a moderate source of protein (10 grams per serving) and some fiber (2 grams), but it is relatively high in fat (15 grams) and sodium (500 milligrams), which could be a concern if consumed in large quantities or as part of a diet already high in processed foods. Moderation is key.
What is the recommended portion size for Canes?
One serving of Canes is typically considered a single portion, contributing 300 calories. Depending on your dietary goals, you may pair it with a nutrient-dense side like a salad or steamed vegetables to balance your meal.
How does Canes compare to similar fried chicken options?
Compared to other fried chicken options, Canes is comparable in calories and protein but has a moderate amount of fat and carbs. To make healthier choices, consider grilled chicken options or reduce calorie-dense sauces and side items.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
