1 serving (41 grams) contains 190 calories, 2.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1098.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 26.0 g | 130% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.9 mg | 9% | |
| Sodium | 115.6 mg | 5% | |
| Total Carbohydrates | 173.4 g | 63% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 161.8 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 231.2 mg | 17% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 462.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Candy coated chocolates
Candy-coated chocolates are small, colorful confections made by encasing chocolate in a hard sugar shell. They are popular internationally, first appearing in Europe in the 20th century as a convenient, mess-free way to carry chocolate, and now are enjoyed worldwide. A single serving (around 30 grams) typically provides 140-160 calories, with 6-7 grams of fat, 20-22 grams of carbohydrates (mostly sugars), 1-2 grams of protein, and negligible fiber. These candies are low in micronutrients but may contain small amounts of calcium or iron due to the chocolate. They are a source of quick energy due to the high sugar and fat content but should be consumed in moderation as a treat rather than a dietary staple.
Health Benefits
- Small amounts of cocoa in the chocolate provide antioxidants like flavonoids, which may support cardiovascular health.
- The sugar content delivers a quick burst of energy, which might be useful for immediate energy demands during exercise or prolonged physical activity.
- Candy-coated chocolates can contribute to emotional well-being as a source of serotonin-boosting compounds found in cocoa.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or the candy shell from cracking.
Common Questions About Candy coated chocolates Nutrition
Are candy coated chocolates high in protein?
Candy coated chocolates are not high in protein. A typical 40-gram serving contains around 1 gram of protein, making them a poor source of this nutrient compared to foods like nuts or dairy products.
Can I eat candy coated chocolates on a keto or low-carb diet?
Candy coated chocolates are generally not suitable for keto or low-carb diets as they are high in sugar and carbohydrates. A 40-gram serving contains roughly 30 grams of total carbohydrates, which can exceed daily carb limits for keto dieters.
Are there any health concerns with eating candy coated chocolates?
Candy coated chocolates are high in sugar, with about 25 grams per 40-gram serving, which can contribute to weight gain, tooth decay, and increased risks of chronic illnesses like diabetes if consumed excessively. They are also calorie-dense and low in essential nutrients.
What is a recommended serving size for candy coated chocolates?
A recommended serving size is typically around 1 ounce or 28-40 grams, equivalent to a small handful. Eating this portion size in moderation can help manage calorie intake, as one serving contains around 200 calories.
How do candy coated chocolates compare to dark chocolate in terms of nutrition?
Candy coated chocolates generally contain more sugar and fewer antioxidants compared to dark chocolate. Dark chocolate, especially varieties with 70% or more cocoa, is richer in beneficial compounds like flavonoids and lower in sugar, making it a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
