1 serving (30 grams) contains 60 calories, 2.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canapes
Canapés are bite-sized hors d'oeuvres commonly served at parties or gatherings. Originating from French cuisine, their name translates to "sofa," describing how toppings "sit" on a base. Traditionally, they consist of a small piece of bread, pastry, or cracker topped with savory elements such as cheeses, meats, seafood, and spreads, often garnished with herbs or vegetables. These elegant snacks can be both a nutritional delight and a calorie concern, depending on the ingredients used. Canapés featuring whole-grain bases, lean proteins, fresh veggies, and minimal added fats can offer fiber, vitamins, and balanced macros. However, recipes heavy in creamy spreads, processed meats, or refined flours may add excess sodium, saturated fats, and empty calories. Moderation and mindful preparation can make them a sophisticated yet healthy choice for social occasions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
