1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Appetizers
Appetizers are small, bite-sized dishes traditionally served before the main course in meals across various cuisines. Originating from practices in Europe, such as 'hors d'oeuvres,' they are now a global culinary staple. Nutritional profiles of appetizers vary widely depending on ingredients, but the example presented provides about 166.67 calories per serving and includes a balanced mix of protein (3.33g), carbohydrates (13.33g), and fats (10g), along with 2g of fiber. They also provide trace amounts of essential nutrients, including calcium (33.33mg), iron (0.67mg), and vitamin C (6.67mg), though vitamin D is absent in this example. Appetizers can range from nutrient-dense vegetable platters to rich, savory bites, often designed to stimulate appetite without overly contributing to caloric intake.
Health Benefits
- Supports bone health due to calcium content of 33.33mg per serving, contributing to bone density.
- Aids in digestion with 2g of dietary fiber, promoting healthy gut function and regularity.
- Boosts immune function with vitamin C content of 6.67mg, supporting the body's defenses against illness.
Dietary Considerations
Selection and Storage
Store cooked appetizers in airtight containers in the refrigerator for up to 3 days. If fresh vegetable-based, prep shortly before serving to maintain nutrient content.
Common Questions About Appetizers Nutrition
What is the nutritional content of a typical appetizer?
The nutritional profile of a typical appetizer provides approximately 166.67 calories, 3.33g of protein, 10g of fat, 13.33g of carbs, 2g of fiber, 1.33g of sugar, and 266.67mg of sodium per serving. These values may vary depending on the recipe and ingredients used.
Are appetizers suitable for a keto diet?
Whether an appetizer is keto-friendly depends on its ingredients. With 13.33g of carbs per serving, many traditional appetizers may not fit strict keto guidelines. Opt for low-carb options like deviled eggs, meat-based bites, or veggie platters paired with high-fat dips to better align with a keto diet.
Are appetizers healthy to eat regularly?
Appetizers can be healthy depending on portion size and preparation methods. They often provide fiber and healthy fats but can also be high in sodium (266.67mg per serving) and calories (166.67). Choose baked or fresh options over fried ones to make them healthier.
What is the recommended serving size for appetizers?
A standard appetizer portion is typically one serving, around 150–200 calories. For a gathering, it’s advised to plan 3–5 appetizer pieces per person if served with a main course or more for a cocktail-style event.
How do appetizers compare to snacks in terms of nutrition?
Appetizers generally contain more diverse ingredients than packaged snacks and can be a better source of fiber (2g per serving) and protein (3.33g per serving). However, they might also include more fat (10g) and sodium (266.67mg), making preparation methods crucial for a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
