Tapas

Appetizer

Item Rating: 66/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		1190.5 mg	51%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	7.1 g	25%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		3.6 mg	20%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 321 cal (52.9%)

Protein: 95 cal (15.7%)

Carbs: 190 cal (31.4%)

About Tapas

Tapas are a Spanish culinary tradition consisting of small, appetizer-like portions that can range from hot dishes like meatballs or calamari to cold options such as olives, cheeses, or cured meats. Originating in Spain, tapas are enjoyed as snacks, starters, or even full meals when paired with drinks. Nutritionally, a typical serving of tapas contains moderate calories (~250 kcal) with balanced macronutrients: protein (10g), carbohydrates (20g), and fat (15g). Additionally, tapas may feature fiber (3g), calcium (100mg), and significant vitamins like vitamin C (10mg), especially if fruits or vegetables are included. However, the nutritional profile varies significantly depending on the specific dishes served.

Health Benefits

• Provides protein for muscle health and repair, particularly if comprising lean meats, seafood, or cheeses.
• Rich in calcium (100mg per serving) for bone strength when options like cheese or dairy-based sauces are included.
• Offers dietary fiber (3g) from vegetable-centric dishes like roasted peppers or legumes, supporting digestion.

Dietary Considerations

Allergens: Contains dairy, gluten, seafood, nuts

Suitable for: Low-carb diets (depending on dish), mediterranean diet

Not suitable for: Vegan diet (if served with meat, eggs, or cheese), gluten-free diet (if bread or certain coatings are used)

Selection and Storage

Store prepared tapas in airtight containers in the refrigerator and consume within 2-3 days. Avoid freezing dishes with high dairy or oil content for optimal texture.

Common Questions About Tapas Nutrition

Is tapas high in protein?

Tapas generally contain about 10 grams of protein per serving, depending on the specific dishes included. For example, protein-rich items like shrimp or chicken skewers can contribute to the total, while vegetable-based tapas tend to have less protein.

Can I eat tapas on a keto diet?

Tapas can be keto-friendly if you select items that are low in carbs, such as olives, cheese, and meats. Avoid carb-heavy options like bread or potatoes to keep your meal within ketogenic guidelines.

Are there health concerns with eating tapas?

Tapas are generally a balanced option, but they can be high in sodium, with about 500 mg per serving, which may be a concern for those monitoring their salt intake. Additionally, fried or carb-heavy tapas can contribute to higher calorie consumption if portion sizes aren’t controlled.

How much tapas should I eat to maintain a healthy diet?

A typical serving of tapas contains around 250 calories. For a light meal, aim for 1–2 servings alongside a balanced side dish, such as a salad. Adjust portion sizes based on your overall caloric needs.

How do tapas compare to other small plate options like appetizers?

Tapas often offer a greater variety of flavors and ingredients compared to standard appetizers. While both types of dishes can be calorie-dense, tapas tend to emphasize fresh, high-quality ingredients like seafood and olives, making them a more nutrient-dense option over fried or processed appetizers.

Data Sources & Scientific References