Finger sandwiches

Appetizer

Item Rating: 59/100

1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		709.8
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		1419.5 mg	61%
Total Carbohydrates		94.6 g	34%
	Dietary Fiber	4.7 g	16%
	Sugars	9.5 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		4.7 mg	26%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 213 cal (31.1%)

Protein: 94 cal (13.8%)

Carbs: 378 cal (55.1%)

About Finger sandwiches

Finger sandwiches are small, crustless sandwiches traditionally served as part of tea culture in the United Kingdom but have become popular globally as party food or light snacks. They are typically made using soft bread slices and can be filled with a variety of ingredients such as cucumber, smoked salmon, chicken salad, egg salad, or cheese. Their nutritional profile varies significantly based on the fillings and bread used, but they generally provide a combination of carbohydrates (from bread), proteins (from fillings like meat, fish, or eggs), and fats (from spreads or fillings). Whole-grain bread adds fiber, while additional vegetable fillings contribute vitamins. They are often moderate in calories but could be high in sodium or fats depending on preparation methods.

Health Benefits

• Finger sandwiches with lean proteins like chicken or smoked salmon provide essential amino acids for muscle repair and maintenance.
• Whole-grain bread options add dietary fiber, supporting digestive health and helping to regulate blood sugar levels.
• Vegetable-based fillings, such as cucumber or lettuce, contribute hydration and provide vitamins like vitamin K and C.

Dietary Considerations

Allergens: Contains wheat, gluten, milk, eggs, fish, shellfish

Suitable for: Flexitarian, high-protein diets (if protein-rich fillings are used)

Not suitable for: Gluten-free diets (unless gluten-free bread is used), vegan diets (if non-vegan fillings like eggs, cheese, or meat are included), low-sodium diets (can be high in sodium if cured meats or salted fillings are used)

Selection and Storage

Store finger sandwiches in an airtight container in the refrigerator and consume within 24 hours. To prevent bread from drying out, cover with a damp paper towel before refrigeration.

Common Questions About Finger sandwiches Nutrition

What is the nutritional content of finger sandwiches?

The nutritional content of finger sandwiches varies by ingredients, but typically, one finger sandwich contains 100-150 calories, 4-6 grams of protein, 3-5 grams of fat, and 10-15 grams of carbohydrates. They may also provide small amounts of vitamins like B12, depending on fillings like ham, cheese, or eggs.

Can I eat finger sandwiches on a low-carb or keto diet?

Traditional finger sandwiches, made with regular bread, are not suitable for low-carb or keto diets due to their high carbohydrate content (10-15 grams per sandwich). However, they can be adapted by using low-carb or keto-friendly bread and fillings.

Are finger sandwiches healthy to eat?

Finger sandwiches can be a healthy option if made with whole-grain bread, lean proteins like turkey or tofu, and fresh vegetables. However, they could be high in sodium or unhealthy fats if prepared with processed meats or excessive butter and mayonnaise.

How many finger sandwiches should I serve per person?

As a general guideline, plan for 3-4 finger sandwiches per person at an event. If serving them as part of a larger meal or buffet, 2-3 per person should suffice.

How do finger sandwiches compare to regular sandwiches?

Finger sandwiches are smaller and meant for snacking or appetizers, typically providing 50-60% fewer calories than a regular sandwich. They are better suited for portion control but can be less filling due to their size.

Data Sources & Scientific References