Calories

Item Rating: 70/100

One cup of Calories is around 237 grams and contains approximately 237 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.

Calories are a measure of energy found in every food and beverage we consume. Every bite of rich, creamy pasta or a fresh salad contributes to our daily intake. While calories are essential for fueling our bodies, not all calories are created equal. Nutrient-dense foods like fruits, vegetables, and whole grains provide energy alongside vitamins and minerals, promoting overall health. In contrast, empty calories from sugary snacks and processed foods can lead to weight gain and health issues when consumed in excess. Remember, it’s not just about the number of calories, but the quality that matters!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	236.5884

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 0.0%