Calories
One cup of Calories is around 237 grams and contains approximately 237 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Calories are a measure of energy found in every food and beverage we consume. Every bite of rich, creamy pasta or a fresh salad contributes to our daily intake. While calories are essential for fueling our bodies, not all calories are created equal. Nutrient-dense foods like fruits, vegetables, and whole grains provide energy alongside vitamins and minerals, promoting overall health. In contrast, empty calories from sugary snacks and processed foods can lead to weight gain and health issues when consumed in excess. Remember, it’s not just about the number of calories, but the quality that matters!
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