1 serving (100 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calories
Calories are units of energy derived from food and drinks and represent the energy required by the body for various functions, such as maintaining cellular processes, physical activity, and metabolic reactions. Originating as a scientific term in physics, calories have become a staple concept in nutrition to quantify energy intake and expenditure. They are essential for sustaining life, with average daily requirements varying by age, gender, activity level, and overall health. Although calorie content itself does not involve specific nutrients, it provides a basis to evaluate energy balance derived from macronutrients like carbohydrates (4 calories per gram), proteins (4 calories per gram), and fats (9 calories per gram). Proper calorie management ensures optimal weight and supports overall health, while excess or deficiency can lead to complications such as obesity or malnutrition.
Health Benefits
- Provides energy crucial for cellular functions and physical activity, sourced from macronutrients such as carbohydrates and fats.
- Supports metabolic processes and brain function when derived from nutrient-rich foods, ensuring adequate targets for protein intake (4 calories/gram).
- Contributes to sustained energy levels throughout the day when balanced between meals, preventing fatigue and promoting productivity.
Dietary Considerations
Common Questions About Calories Nutrition
Do calories contain any nutritional content like protein or fat?
Calories themselves are not nutrients; they are a unit of energy that comes from nutrients such as protein, carbohydrates, and fat. For example, 1 gram of protein or carbohydrate provides 4 calories, while 1 gram of fat provides 9 calories.
Are calories relevant for a keto or low-carb diet?
Calories play a role in any diet, including keto or low-carb diets, but the focus for these diets is on macronutrient composition. Keto emphasizes fats (70–80% of calorie intake), moderate protein, and minimal carbohydrates (about 20–50 grams per day) while keeping overall calorie consumption balanced.
Are there health concerns with consuming too many calories?
Consuming too many calories, regardless of the source, can lead to weight gain and increase the risk of obesity-related conditions such as type 2 diabetes, heart disease, and hypertension. Monitoring caloric intake appropriate to your age, gender, and activity level is essential for maintaining health.
How many calories should I eat daily to maintain a healthy weight?
Caloric needs vary by individual, but the average requirement is approximately 2,000 calories per day for women and 2,500 calories for men. Factors such as age, activity level, metabolism, and health goals can affect this number. Consulting a dietitian for personalized guidance is recommended.
Do all preparations of food contain the same number of calories?
No, the calorie content can vary significantly depending on preparation methods. For instance, frying can add extra calories from oil, whereas steaming or baking preserves the nutritional profile with minimal added calories. Always check recipes or labels for accurate calorie counts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData CentralUS Department of AgricultureProvides comprehensive nutritional composition data, including caloric content, for a wide range of foods.
- Calories and Nutrients: Food Sources and Dietary GuidelinesDietary Guidelines for Americans 2020-2025Outlines calorie recommendations and nutrient needs based on age, activity level, and dietary patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
