Sugars

Candy

Item Rating: 47/100

1 serving (4 grams) contains 16 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1000
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		250 g	90%
	Dietary Fiber	0 g	0%
	Sugars	250 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 1000 cal (100.0%)

About Sugars

Sugar is a carbohydrate commonly derived from sources such as sugarcane or sugar beets and has been a staple in human diets for thousands of years. It is used across nearly all cuisines to add sweetness and balance flavor profiles. Nutritionally, sugar contains approximately 400 calories per 100 grams, all of which come from carbohydrates. It provides quick energy, as glucose, a form of sugar, is the body's primary energy source. However, sugar lacks essential nutrients such as fiber, protein, or vitamins, leading it to be categorized as a source of 'empty calories.'

Health Benefits

• Provides a rapid source of energy through its carbohydrate content, which breaks down into glucose to fuel the body.
• Acts as a temporary performance booster for physical activity when consumed in moderation prior to exercise.
• Supports mental alertness by maintaining blood glucose levels, a critical fuel for brain function.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, dairy-free

Not suitable for: Low-carb diets, low-sugar diets, diabetic diets

Selection and Storage

Store sugar in a cool, dry place in an airtight container to prevent clumping and moisture absorption.

Common Questions About Sugars Nutrition

How many calories and nutrients are in sugar?

Sugar contains 400 calories per 100 grams, all of which come from carbohydrates (100 grams). It has no protein, fat, fiber, vitamins, or minerals, and it consists entirely of simple sugars.

Can I include sugar in a keto diet?

Sugar is not suitable for a keto diet due to its high carbohydrate content—100 grams of sugar equal 100 grams of carbs. The keto diet typically limits total daily carbs to about 20-50 grams, so sugar consumption would quickly exceed this limit.

What are the health benefits or concerns of sugar?

While sugar provides a quick source of energy, excessive intake is associated with health concerns such as weight gain, increased risk of type 2 diabetes, heart disease, and dental cavities. It is recommended to consume added sugars in moderation, following guidelines of no more than 10% of daily calorie intake.

What is the recommended serving size for sugar?

The general recommendation for added sugar intake is less than 25 grams (6 teaspoons) per day for women and 36 grams (9 teaspoons) per day for men. Monitoring portion sizes and reducing sugar in drinks and processed foods can help manage intake.

How does sugar compare to alternative sweeteners?

Compared to natural or artificial sweeteners like stevia or erythritol, sugar is higher in calories (400 kcal per 100g) and directly impacts blood sugar levels. Alternative sweeteners are often lower in calories, keto-friendly, and better for blood sugar control, though they might not match the taste and texture of sugar in some recipes.

Data Sources & Scientific References