Nutrition Facts for Vegetables
Image of Vegetables

Vegetables

Item Rating: 81/100

One cup of Vegetables is around 160 grams and contains approximately 107 calories, 2.4 grams of protein, 0.2 grams of fat, and 25 grams of carbohydrates.

Vegetables are the colorful and nutritious powerhouse of our diets, packed with vitamins, minerals, and antioxidants. From the crisp crunch of carrots to the vibrant greens of kale, they come in a variety of flavors and textures. Originating from diverse cuisines around the world, vegetables can be found in dishes ranging from Italian ratatouille to spicy Asian stir-fries. Rich in dietary fiber, they support digestion and help maintain a healthy weight. With low calories and high water content, vegetables are essential for promoting overall health. Incorporate a rainbow of vegetables into your meals and enjoy the freshness and vitality they bring to your table!

Nutrition Facts

Serving size (160g)
Amount per serving % Daily Value*
Calories 107.2
Total Fat 0.24g 0%
Saturated Fat 0.0512g 0%
Polyunsaturated Fat 0.096g
Cholesterol 0mg 0%
Sodium 259.2mg 0%
Total Carbohydrate 24.8g 0%
Dietary Fiber 3.2g 0%
Total Sugars 5.024g
Protein 2.384g 0%
Vitamin D 0IU 0%
Calcium 30.4mg 0%
Iron 0.512mg 0%
Potassium 532.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%
Protein: 8.6%
Carbs: 89.5%