Vegetables
One cup of Vegetables is around 160 grams and contains approximately 107 calories, 2.4 grams of protein, 0.2 grams of fat, and 25 grams of carbohydrates.
Vegetables are the colorful and nutritious powerhouse of our diets, packed with vitamins, minerals, and antioxidants. From the crisp crunch of carrots to the vibrant greens of kale, they come in a variety of flavors and textures. Originating from diverse cuisines around the world, vegetables can be found in dishes ranging from Italian ratatouille to spicy Asian stir-fries. Rich in dietary fiber, they support digestion and help maintain a healthy weight. With low calories and high water content, vegetables are essential for promoting overall health. Incorporate a rainbow of vegetables into your meals and enjoy the freshness and vitality they bring to your table!