1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caldo de verdolagas con puerco
Caldo De Verdolagas Con Puerco is a traditional Mexican soup featuring tender pork and verdolagas (purslane), a nutrient-packed leafy green. This comforting dish combines the earthy flavors of the verdolagas with the heartiness of pork, all simmered in a savory, mildly tangy broth often enhanced with tomatillos, onions, garlic, and chili for a well-rounded taste. Purslane is a superfood, rich in omega-3 fatty acids, vitamins A and C, and antioxidants, making this soup a nourishing option. The inclusion of pork provides protein, though leaner cuts are recommended for a healthier balance. This dish is typically accompanied by corn tortillas or rice, adding a satisfying source of carbohydrates. Caldo De Verdolagas Con Puerco offers a harmonious blend of flavors and nutrients, making it a wholesome choice in Mexican cuisine, though moderation is key if monitoring fat intake from the pork.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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