1 serving (250 grams) contains 180 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de lentejas
Sopa de Lentejas, or lentil soup, is a comforting staple in Latin American and Spanish cuisine, celebrated for its hearty flavors and nutritional benefits. Made with protein-packed lentils, this dish often includes ingredients like carrots, onions, garlic, tomatoes, potatoes, and sometimes a touch of smoked paprika or cumin for added depth. Some variations may incorporate chorizo or ham for a smoky twist, though vegetarian versions are equally popular. Lentils are a rich source of plant-based protein, dietary fiber, iron, and essential minerals, making this soup both filling and nourishing. The addition of vegetables enhances its vitamin content, while low-fat cooking methods can keep it a heart-healthy meal option. However, versions high in sodium or with fatty meats should be enjoyed in moderation. Sopa de Lentejas is a warming, wholesome dish that offers a balance of flavor, nutrition, and cultural tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
