One cup of Mole de pollo is around 250 grams and contains approximately 640 calories, 45 grams of protein, 42.5 grams of fat, and 22.5 grams of carbohydrates.
Mole De Pollo is a rich and flavorful Mexican dish featuring tender chicken simmered in a luscious mole sauce made from a blend of rich ingredients like dried chiles, chocolate, spices, and nuts. Originating from Oaxaca, this iconic dish embodies the heart of Mexican cuisine. Mole De Pollo is packed with protein from the chicken, while the mole sauce offers antioxidants from its ingredients. However, it's important to note that mole can be high in calories due to the richness of the sauce. Indulge in this traditional delicacy that celebrates the vibrant flavors and heritage of Mexico!
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 187.5 mg | 62% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 45 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
