1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mole de pollo
Mole de Pollo is a traditional Mexican dish featuring chicken cooked in a rich, flavorful sauce made from chili peppers, spices, tomatoes, nuts, and sometimes chocolate. The origins of mole trace back to pre-Hispanic Mexico where it was often prepared for special occasions. Mole sauce is nutrient-dense, primarily due to its variety of ingredients. Chicken, as the base protein, is a lean source of high-quality protein, while ingredients like almonds, tomatoes, and chili peppers contribute essential vitamins and antioxidants. However, the dish can be calorie-dense depending on the portion size and preparation method, due to the inclusion of nuts, seeds, and sometimes sugar or chocolate in the sauce.
Health Benefits
- Provides high-quality protein from chicken, which supports muscle growth and repair.
- Rich in antioxidants such as vitamin C from tomatoes and chili peppers, which support immune function.
- Contains magnesium and healthy fats from nuts and seeds, which benefit heart health and energy production.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave to preserve flavors.
Common Questions About Mole de pollo Nutrition
Is Mole De Pollo high in protein?
Yes, Mole De Pollo can be a good source of protein, primarily due to the chicken. A typical serving (1 medium chicken drumstick with mole sauce) contains about 20-25 grams of protein. The exact protein content will depend on the cut of chicken used and the recipe for the mole sauce, as traditional mole is made with a variety of ingredients like nuts, seeds, and spices.
Can I eat Mole De Pollo on a keto diet?
Mole De Pollo is not ideal for a strict keto diet as traditional mole sauce often contains sugar or other sweeteners, which can add a significant amount of carbohydrates. However, a modified mole recipe with low-carb sweeteners and minimal carb-containing ingredients can make it suitable for keto diets. Ensure to check the specific recipe for total carbohydrate counts.
What are the health benefits of Mole De Pollo?
Mole De Pollo offers health benefits due to its blend of nutrient-rich ingredients like chili peppers (high in antioxidants), nuts and seeds (providing healthy fats and magnesium), and chicken (a lean protein source). However, traditional mole sauce may be high in calories and sugar depending on the recipe, which might be a concern for those managing calorie or sugar intake.
What is the recommended portion size for Mole De Pollo?
A standard portion size of Mole De Pollo is usually one chicken leg or breast with around 1/4 to 1/3 cup of mole sauce. This provides a balanced meal with approximately 300-450 calories, depending on the specifics of the recipe and accompanying sides. Pairing it with steamed vegetables or a small serving of rice can further balance the meal nutritionally.
How does Mole De Pollo compare to Mole Poblano in terms of preparation and flavor?
Mole De Pollo typically refers to mole sauce served with chicken, whereas Mole Poblano is a specific type of mole sauce known for having a slightly sweeter and spicier flavor profile and often includes chocolate as a key ingredient. While Mole De Pollo can use various mole recipes, Mole Poblano is more specific in its preparation and ingredients, making it richer and darker in taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
