1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caldo gallego
Caldo Gallego is a traditional soup originating from the Galicia region in northwest Spain. Known for its hearty and nourishing qualities, it typically features ingredients like white beans, potatoes, turnip greens, and a variety of meats such as chorizo, pork, or bacon. This comforting dish showcases the rustic flavors of Galician cuisine and is often enjoyed as a warming meal during cold months. Rich in fiber from the beans and greens, Caldo Gallego offers nutritional benefits, including support for healthy digestion and essential vitamins like vitamin C and potassium from the vegetables. However, the dish can also be high in sodium and saturated fats depending on the type and amount of cured meats used. Modifying the recipe with leaner cuts of meat and reduced salt can make it a healthier choice while preserving its authentic taste and satisfying nature.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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