1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 621.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calabacin
Calabacín, also known as zucchini, is a summer squash originating from Mesoamerica and is widely used in Mediterranean, Mexican, and Italian cuisines. This versatile vegetable has a mild, slightly sweet flavor and is consumed raw, grilled, roasted, or incorporated into soups and casseroles. Nutritionally, it is low in calories (17 per 100g) and fats (0.3g) while providing important nutrients like fiber (1g), vitamin C (17.9mg, about 20% of the daily value), and small amounts of calcium (16mg) and iron (0.4mg). Due to its high water content and nutrient density, calabacín is a popular choice for those aiming to maintain a balanced diet or reduce calorie intake.
Health Benefits
- Supports immune health due to its high vitamin C content (17.9mg per 100g).
- Promotes digestive health with its dietary fiber content (1g per 100g), aiding in regular bowel movements.
- Supports bone health, as it contains small amounts of calcium (16mg per 100g).
- May help with hydration, as calabacín is composed of over 90% water.
- Low in calories and high in antioxidants, it can assist with weight management and reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store whole calabacín in the refrigerator's crisper drawer for up to one week. Avoid washing until ready to use to prevent moisture buildup and spoilage.
Common Questions About Calabacin Nutrition
Is calabacín high in protein?
Calabacín (zucchini) is not high in protein, as it contains only about 1.2 grams of protein per 100 grams. It is primarily composed of water and carbohydrates, making it a low-protein vegetable choice.
Can I eat calabacín on a keto diet?
Yes, calabacín is suitable for a keto diet as it is low in carbs, containing only about 3.1 grams of carbohydrates per 100 grams. Its low-calorie and high-fiber profile make it a favorable choice for those aiming to maintain ketosis.
What are the health benefits of eating calabacín?
Calabacín is low in calories (17 per 100 grams) yet rich in essential nutrients like fiber, vitamins A and C, and potassium. It supports digestion, may help with weight management, and provides antioxidants that protect against cellular damage.
How much calabacín should I eat per serving?
A typical serving size of calabacín is around 200 grams, which amounts to roughly 34 calories and provides added fiber and vitamins. It can be enjoyed cooked, grilled, spiralized, or raw in salads without contributing significantly to calorie intake.
How does calabacín compare to other low-calorie vegetables?
Calabacín is one of the lowest-calorie vegetables at 17 calories per 100 grams. Compared to broccoli (34 calories/100g) or carrots (41 calories/100g), it is lower in carbs and fats, making it an excellent choice for weight loss or low-calorie diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
