1 serving (100 grams) contains 312 calories, 4.0 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 102.5 g | 37% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 1125 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun fries
Cajun fries are a spiced variation of traditional French fries, originating from Southern U.S. cuisine, particularly the Louisiana region known for its Cajun culinary traditions. They are typically made from russet potatoes that are cut into thin strips, fried, and coated with a bold mixture of Cajun seasonings, such as paprika, garlic powder, onion powder, and cayenne pepper. Cajun fries are energy-dense, providing carbohydrates from the potatoes and fats from frying, depending on the type and amount of oil used. Nutritionally, they are a source of potassium, vitamin C, and small amounts of fiber when the potato skins are retained. However, their specific composition can vary based on preparation methods and additional seasonings.
Health Benefits
- Potassium in potatoes supports healthy blood pressure regulation and muscle function.
- Vitamin C in potatoes boosts immune health and acts as an antioxidant.
- Dietary fiber from potato skins can aid digestion and promote gut health.
Dietary Considerations
Selection and Storage
Keep raw potatoes in a cool, dark place for extended freshness. Cooked Cajun fries should be stored in an airtight container in the refrigerator and consumed within 3-4 days.
Common Questions About Cajun fries Nutrition
Are Cajun fries high in calories?
Cajun fries are relatively high in calories due to their preparation method, which typically involves frying. A typical serving (medium size, around 130g) contains approximately 400-450 calories. The calorie count can vary depending on the seasoning and oil used.
Can I eat Cajun fries on a keto diet?
Cajun fries are not suitable for a keto diet as they are made from potatoes, which are high in carbohydrates. A single medium serving can contain around 50-60g of carbs, far exceeding the daily limit for keto diets.
Are Cajun fries vegan?
Cajun fries are usually vegan, as they are made from potatoes, oil, and spices. However, some restaurant preparations may include animal-based ingredients like butter or non-vegan seasonings, so it’s best to confirm with the specific establishment.
What is a healthy serving size for Cajun fries?
A healthy serving size of Cajun fries is around 100 grams or a small portion, which provides approximately 300-350 calories. Pairing them with a fresh salad or grilled protein can balance the meal while reducing excessive intake of fried food.
How do Cajun fries compare to regular fries?
Cajun fries are similar to regular fries in terms of calories and fat content, but they are coated with a spicy, flavorful mix of Cajun seasoning. This seasoning typically includes paprika, garlic powder, onion powder, and cayenne pepper, which adds more flavor but may slightly increase sodium levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
