1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun seasoned breakfast potatoes
Cajun Seasoned Breakfast Potatoes are a flavorful dish inspired by the bold, spicy flavors of Louisiana Cajun cuisine. These breakfast potatoes are made from fresh, diced potatoes tossed with a tantalizing blend of Cajun spices, including paprika, garlic powder, onion powder, cayenne pepper, and dried herbs like oregano and thyme. Cooked to crispy perfection, they strike a balance between smoky heat and savory richness. Typically roasted or pan-fried, they offer a satisfying texture that pairs well with eggs, sausage, or avocado. From a nutritional perspective, Cajun Seasoned Breakfast Potatoes are a source of complex carbohydrates, providing energy to kickstart your day. They also contain dietary fiber and essential vitamins from the potatoes, such as Vitamin C and potassium. However, depending on the cooking method, the added fat from oils or butter should be considered for those monitoring calorie intake. Enjoy as a vibrant and comforting breakfast dish!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
