1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun potatoes
Cajun Potatoes are a flavorful dish originating from Southern U.S. cuisine, specifically influenced by Louisiana's Cajun culinary traditions. Typically prepared with small, starchy potatoes seasoned with a blend of spices such as paprika, garlic powder, and cayenne, this dish combines bold taste with a hearty texture. Potatoes are a rich source of complex carbohydrates, dietary fiber, and essential nutrients like vitamin C and potassium, which are crucial for energy production and maintaining heart health. The spices used in Cajun seasoning add antioxidant properties and further enhance the nutritional profile, making this dish not only delicious but beneficial.
Health Benefits
- Rich in vitamin C, which helps boost immunity and supports skin health.
- Contains potassium, which plays a key role in maintaining healthy blood pressure levels.
- Provides dietary fiber, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store uncooked potatoes in a cool, dark place to preserve freshness. For leftovers, refrigerate cooked Cajun Potatoes in an airtight container for up to 3 days.
Common Questions About Cajun potatoes Nutrition
Are Cajun potatoes high in protein?
Cajun potatoes are not particularly high in protein as they are primarily carbohydrate-based. On average, a single serving (about 1 medium potato) contains approximately 2-3 grams of protein. If you're looking for a higher protein dish, consider pairing Cajun potatoes with a protein-rich side like grilled chicken or beans.
Are Cajun potatoes suitable for a keto or low-carb diet?
Cajun potatoes are not suitable for a keto or strict low-carb diet since they are made from potatoes, which are high in carbohydrates. A medium potato contains around 30 grams of carbs, making it difficult to fit into the daily carbohydrate allowance for keto dieters.
What are the health benefits or concerns of Cajun potatoes?
Cajun potatoes can provide essential nutrients like potassium, vitamin C, and fiber from the potatoes. However, preparation methods such as frying or adding heavy seasoning with salt and butter can increase calorie, fat, and sodium content, potentially contributing to weight gain or high blood pressure if consumed in excess.
What is the recommended serving size for Cajun potatoes?
The recommended serving size for Cajun potatoes is about 1/2 to 1 cup (approximately 120-200 grams) depending on your dietary needs. This portion provides around 150-250 calories depending on preparation while still being manageable within a balanced diet.
How do Cajun potatoes compare to mashed potatoes or roasted potatoes?
Cajun potatoes are typically spicier due to their seasoning blend of paprika, cayenne, and other spices. They are often roasted or fried, resulting in a crispier texture compared to the creamy consistency of mashed potatoes. They generally have more sodium and spice compared to plain roasted or mashed potatoes, so flavor preferences and dietary restrictions should guide your choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
