Nutrition Facts for Cajun potatoes

Cajun Potatoes

Image of Cajun Potatoes
Nutriscore Rating: 66/100

Get ready to elevate your side dish game with these irresistible Cajun Potatoes! Featuring perfectly roasted baby potatoes coated in a bold and flavorful blend of Cajun seasoning, garlic powder, and black pepper, this recipe delivers a mouthwatering combination of crispy golden exteriors and fluffy, tender insides. With minimal prep and a quick toss in olive oil and spices, these oven-baked gems are topped with fresh parsley and served alongside zesty lemon wedges for a vibrant finish. Perfectly balanced with a touch of heat and acidity, these Cajun Potatoes are an easy and crowd-pleasing addition to your dinner table, whether as a snack, appetizer, or savory accompaniment. Ready in under an hour, this simple yet dynamic recipe is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams Baby potatoes
  • 3 tablespoons Olive oil
  • 2 tablespoons Cajun seasoning
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoons Garlic powder
  • 2 tablespoons Chopped fresh parsley
  • 4 Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F).

2

Thoroughly wash the baby potatoes and dry them with a kitchen towel.

3

Cut any larger potatoes in half to ensure all pieces are roughly the same size for even cooking.

4

In a large bowl, combine olive oil, Cajun seasoning, salt, black pepper, and garlic powder. Stir to mix well.

5

Add the potatoes to the bowl and toss thoroughly until they are well-coated with the spice mixture.

6

Line a baking sheet with parchment paper or aluminum foil for easy cleanup and spread the potatoes in a single layer on the sheet.

7

Bake in the preheated oven for 35 to 40 minutes, or until the potatoes are crispy and golden brown on the outside, and tender inside. Flip them halfway through baking for even crispiness.

8

Once cooked, remove the potatoes from the oven and let them sit for a few minutes.

9

Transfer the potatoes to a serving platter and garnish with chopped fresh parsley.

10

Serve warm with lemon wedges on the side for an added zesty kick.

Cooking Tip: Take your time with each step for the best results!
808
cal
11.3g
protein
100.4g
carbs
42.2g
fat

Nutrition Facts

1 serving (616.0g)
Calories
808
% Daily Value*
Total Fat 42.2 g 54%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 5189 mg 226%
Total Carbohydrate 100.4 g 37%
Dietary Fiber 11.8 g 42%
Total Sugars 4.4 g
Protein 11.3 g 23%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 5.6 mg 31%
Potassium 2334 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
5.5%%
45.9%%
Fat: 379 cal (45.9%%)
Protein: 45 cal (5.5%%)
Carbs: 401 cal (48.6%%)