1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun rubbed chicken thigh
Cajun Rubbed Chicken Thigh is a flavorful dish inspired by the bold, spicy cuisine of Louisiana. The chicken thighs are coated in a rich blend of Cajun spices, including paprika, garlic powder, onion powder, thyme, and cayenne pepper, which deliver a smoky heat and earthy depth. A cornerstone of Southern cooking, Cajun cuisine emphasizes robust flavors and simple, hearty preparations. While chicken thighs are slightly higher in fat compared to white meat, they provide essential nutrients like protein, iron, and zinc. This dish can be a healthier option when baked or grilled rather than fried, as these methods reduce added fats. Pairing it with steamed vegetables or a whole-grain side can create a balanced meal that satisfies without excess calories. Perfect for spice lovers seeking a protein-packed dish, Cajun Rubbed Chicken Thigh offers both indulgence and nutrition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
