Crumbed chicken breast

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		952.4 mg	41%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	1.6 g	5%
	Sugars	1.6 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 143 cal (33.4%)

Protein: 190 cal (44.4%)

Carbs: 95 cal (22.2%)

About Crumbed chicken breast

Crumbed chicken breast, a dish featuring boneless chicken coated with seasoned breadcrumbs, is popular in various cuisines such as American, Italian, and Australian. It is often baked or fried for a crispy texture. Chicken breast is a lean source of protein, with approximately 26 grams of protein per 100 grams, making it an excellent choice for muscle building and repair. When prepared with whole-grain breadcrumbs, it can also provide dietary fiber and trace minerals such as magnesium and iron. Due to its versatility, crumbed chicken breast can be paired with an array of side dishes, from salads to roasted vegetables, making it a diverse addition to balanced meals.

Health Benefits

• Supports muscle growth due to high protein content (26g per 100g serving).
• Promotes bone health as chicken breast contains phosphorus, essential for maintaining strong bones.
• Provides energy with the inclusion of small amounts of B vitamins, including B6, supporting nutrient metabolism.

Dietary Considerations

Allergens: Contains gluten (from breadcrumbs), egg (if used in coating)

Suitable for: High-protein diets, low-fat diets

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets (without substitutions)

Selection and Storage

Store raw chicken breast in the refrigerator at 40°F (4°C) or below, and consume within 1-2 days. Breaded chicken can be frozen for up to 3 months before cooking.

Common Questions About Crumbed chicken breast Nutrition

Is crumbed chicken breast high in protein?

Crumbed chicken breast is a good source of protein, offering approximately 15-20 grams of protein per 100-gram serving, depending on the specific breading and preparation method. It's a popular option for achieving your daily protein intake, though the breading can add additional carbs and fats.

Can I eat crumbed chicken breast on a keto diet?

Traditional crumbed chicken breast is not keto-friendly, as the breadcrumbs typically contain a significant amount of carbohydrates (around 15-25 grams of carbs per serving). However, you can make a keto-friendly version by substituting the breadcrumbs with almond flour or crushed pork rinds.

Is crumbed chicken breast healthy to eat?

Crumbed chicken breast can be healthy in moderation. It provides a good source of protein, but the breading often adds extra calories, saturated fats, and sodium depending on preparation. Baking instead of frying is a healthier option, as it cuts down on added oils and fats.

What is the recommended serving size of crumbed chicken breast?

A single serving size of crumbed chicken breast is typically around 100-150 grams, which provides approximately 200-300 calories depending on the recipe and cooking method. Pair it with non-starchy vegetables or a light salad for a balanced meal.

How does crumbed chicken breast compare to grilled chicken breast?

Grilled chicken breast is lower in calories and fat compared to crumbed chicken breast due to the lack of breading and frying. A 100-gram serving of grilled chicken breast provides around 165 calories and 3.5 grams of fat, while a crumbed version can have up to 300 calories and 10-15 grams of fat.

Data Sources & Scientific References