1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun rubbed chicken thighs
Cajun Rubbed Chicken Thighs are a flavorful dish inspired by the bold and spicy flavors of Southern Cajun cuisine. Made with tender, juicy chicken thighs, this recipe features a robust seasoning blend of paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, and black pepper. The Cajun spices deliver a smoky, earthy heat, making it a savory choice for those who enjoy vibrant flavors. Chicken thighs provide high-quality protein, essential for muscle repair and energy. While they contain slightly more fat compared to chicken breasts, the dark meat offers a rich, satisfying taste. When prepared using wholesome cooking methods such as baking or grilling, this dish can be a healthy option. Pairing it with fresh vegetables or a light salad balances the meal and adds nutritional value. It's an excellent way to enjoy comfort food with a spicy kick while keeping nutrition in mind.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
